Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than a coma or disorders of consciousness, with sleep displaying different, active brain patterns.
Sleep occurs in repeating periods, in which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive function, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research. Sleep is a highly conserved behavior across animal evolution.Humans may suffer from various sleep disorders, including dyssomnias such as insomnia, hypersomnia, narcolepsy, and sleep apnea; parasomnias such as sleepwalking and rapid eye movement sleep behavior disorder; bruxism; and circadian rhythm sleep disorders. The use of artificial light has substantially altered humanity's sleep patterns. Common sources of artificial light include the screens of electronic devices such as smartphones and televisions, which emit large amounts of blue light, a form of light typically associated with daytime. This disrupts the release of the hormone melatonin needed to regulate the sleep-cycle.
Build Healthy Sleep Habits – Eliminate Insomnia – Learn Strong Habits to Sleep Better – Become Well Rested Again
What you will learn:
✅ Strong Sleep Habits
✅Sleep häçks
✅Beat Insomnia
✅Healthier Living
✅Gain More Rest
Enroll Here:
Hidden content
Requirements: 7.1+
Overview: Sleep Monitor helps you track and record sleep cycle details. Sleep Monitor also has a smart alarm clock to remind you to sleep early at night and wake you up gently in the morning. In addition, Sleep Monitor provides relaxing sleep music to help you sleep better...
late na ako natutulog minsan nga kulang pa sa tulog.
binibitawan ko naman phone ko pero or any distraction pero may mga bigla bigla na lang ako napipicture sa isip ko pag nakahiga na ko.
kaya ang ginagawa ko nagcecellphone na lang ako hanggang sa makatulog ako pero matagal pa rin bago ko matulog.
Sleep Assessment Survey App with Algorithm and Recommendations. This is a 4th year Capstone Project, way back 2021. This was my first mobile app project made for my graduating student client.
Platform: Android/Mobile App
Language/s: Java only
Users Type: Users with Account
Third Party Used...
Experience a tranquil and rejuvenating night's sleep with our soothing music. Let go of stress, embrace the calming effects of melatonin, and allow your body to detoxify as you drift into a deep, restful slumber. This collection of relaxing sounds creates the perfect ambiance for a peaceful...
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💖Psalm 33:8: "You can rest without worry or fear—all night—because while you rest God is watching over you. He is mighty and powerful, and he will keep you safe."
💖Psalm 4:8: "In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety."
Psalm 3:5: "I lie down and...
as a student, how do you prioritize and manage your sleep amidst academic demands, and do you believe it significantly affects your academic performance and overall college experience?
In your experience as a student, how do you prioritize and manage your sleep amidst academic demands, and do you believe it significantly affects your academic performance and overall college experience?
This course includes:
1.5 hours on-demand video
7 articles
1 downloadable resource
Access on mobile and TV
Full lifetime access
Certificate of completion
What you'll learn
Overview of sleep
Overview of sleep related disorder i.e. sleep apnea
Different management techniques
Personalized...
Balance: Meditation & Sleep v1.99.0 [Subscribed] [Mod Extra]
Requirements: 5.0+
Overview: Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
Balance is your personal meditation coach. Each day, you’ll answer questions...
🔰 🅿️ Google Play Link 🔗
Calm - Sleep, Meditate, Relax - Apps on Google Play
💠 Mod Info:
◉ ρrémíùm Subscription (Videos from movement tab won't work)
◉ AndroidManifest Cleaned
◉ FirebaseAnalytics removed
◉ FirebaseCrashlytics disabled
◉ AOSP Compatible / No Google
◉ CPUs arch: Universal
◉ Full...
Google Play Link 🔗
BetterSleep: Sleep tracker - Apps on Google Play
💠 Mod Info:
◉ ρrémíùm Features Unlocked
◉ Manifest & Resources Cleaned
◉ AOSP Compatible / No Google
◉ Optimized / Zipaligned Graphics
◉ Ads layouts visibility disabled
◉ Analytics / Crashlytics / Firebase disabled
◉ No active...
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Exploring the Intriguing Phenomenon of Sleep Paralysis
Sleep paralysis is a mysterious and often misunderstood phenomenon that occurs during the transition between wakefulness and sleep. It involves a temporary inability to move or speak, accompanied by vivid hallucinations and a feeling...
Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through...
The position you sleep in is linked to your personality
When you fall asleep at night, do you prefer to be in a fetal position, flat on your back, or sprawled out on your stomach? There may be more to how you sleep than just what makes you comfortable. According to The Telegraph (via...
Shark's don't technically sleep
It was originally believed that sharks don't sleep because they always need to stay moving in order for oxygen-rich water to flow through their gills, which is how they breathe.
However, that theory was disproved when scientists observed how sharks are able to...
DID YOU KNOW? 💭
Only half a Dolphin's brain sleeps at a time.
Dolphins are mammals so although they live in the sea, and can hold their breath for an exceptionally long time, they do have to come up for air from time to time. It is for this reason that a Dolphin's brain will never fully...
Sleeping Babies - The Only Sleep Training Guide You Need
Size: 363MB
From disruptive, stressful sleep to peaceful, independent sleep for your child.
Tried and true healthy, EFFECTIVE sleep training techniques that actually work for your baby!
From disruptive, stressful sleep patterns to...
DID YOU KNOW? 💭
Blind people can have visual dreams?
Studies have shown that people who are born blind or lose their sight at an early age can dream in images, even if they have never experienced visual stimuli before. This is because dreams are not solely dependent on visual information but...
Ask lang po sana ako ng tips sa mga kapwa ko na night shift workers
bali po 12am-9am po ang shift ko at nahihirapan ako matulog ng umaga.
pati katulad po ngayon na rest day ko po di ako makatulog ng gabi dahil sanay na gising.
any tips po. thanks
1. I am 12 weeks preggie. Safe po bang magpa ultrasound every month?
2. Ilang araw kong pinipilit na hindi magpuyat kaso di po ako agad makatulog eh... di daw maganda sa mga preggie ang pagpupuyat... any tips? Yung effective.
Thanks...