Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than a coma or disorders of consciousness, with sleep displaying different, active brain patterns.
Sleep occurs in repeating periods, in which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive function, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research. Sleep is a highly conserved behavior across animal evolution.Humans may suffer from various sleep disorders, including dyssomnias such as insomnia, hypersomnia, narcolepsy, and sleep apnea; parasomnias such as sleepwalking and rapid eye movement sleep behavior disorder; bruxism; and circadian rhythm sleep disorders. The use of artificial light has substantially altered humanity's sleep patterns. Common sources of artificial light include the screens of electronic devices such as smartphones and televisions, which emit large amounts of blue light, a form of light typically associated with daytime. This disrupts the release of the hormone melatonin needed to regulate the sleep-cycle.

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  1. R

    Tabi Tayo

    Ctto. Natupad mo na ang yung pangarap hahaha
  2. I

    Sleepy head

    Langya,natutulog yung tao ehh. ctto
  3. L

    Saan po mga sites about sleep paralysis?

    Saan po mga sites about sleep paralysis?
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    Course Udemy | Complete Good Sleep Habits Course Sleep Better Tonight! | Limited Time Only | April 05, 2024

    Build Healthy Sleep Habits – Eliminate Insomnia – Learn Strong Habits to Sleep Better – Become Well Rested Again What you will learn: ✅ Strong Sleep Habits ✅Sleep häçks ✅Beat Insomnia ✅Healthier Living ✅Gain More Rest Enroll Here: Hidden content
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    Course Udemy | Eliminate Your Insomnia Now Build Strong Sleep Habits | Limited Time Only | April 04, 2024

    What you will learn: ✅ Reduce Insomnia ✅Improve Sleep ✅Learn Healthy Bedtime Rituals ✅Use Sleep häçks Enroll Here: Hidden content
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    Let Your Worries Fade, Sleep Peacefully.

    Ctto. Goodnight...
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    Android App Sleep Monitor: Sleep Tracker v2.6.8.1 [ρrémíùm] [Mod Extra]

    Requirements: 7.1+ Overview: Sleep Monitor helps you track and record sleep cycle details. Sleep Monitor also has a smart alarm clock to remind you to sleep early at night and wake you up gently in the morning. In addition, Sleep Monitor provides relaxing sleep music to help you sleep better...
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    Help How to sleep

    late na ako natutulog minsan nga kulang pa sa tulog. binibitawan ko naman phone ko pero or any distraction pero may mga bigla bigla na lang ako napipicture sa isip ko pag nakahiga na ko. kaya ang ginagawa ko nagcecellphone na lang ako hanggang sa makatulog ako pero matagal pa rin bago ko matulog.
  9. Z

    Lack of Sleep

    But plenty of things to do. Is it advisable to drink any energy drink like Sting or Extra Joss?Naubosan ako ng Beruca.🫠
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    Tutorial Sleep Assessment Survey App with Algorithm and Recommendations | Capstone Thesis Project

    Sleep Assessment Survey App with Algorithm and Recommendations. This is a 4th year Capstone Project, way back 2021. This was my first mobile app project made for my graduating student client. Platform: Android/Mobile App Language/s: Java only Users Type: Users with Account Third Party Used...
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    Crypto Sleepless AI Airdrop 2024

    Register yong BEP20 address automatic 300 AI balance AI Biggest AIRDROP
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    Verses for a peaceful sleep

    ☪️☪️ 💖Psalm 33:8: "You can rest without worry or fear—all night—because while you rest God is watching over you. He is mighty and powerful, and he will keep you safe." 💖Psalm 4:8: "In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety." Psalm 3:5: "I lie down and...
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    Help Bka may free unlocked version kau ng Sleep app na ito?

    Bka nmn mga Lods may unlocked version kayo Make thread na lng po sa Android Apps Forum pra dun ko na lng i-DL at mashare sa iba
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    Help Bot - sleep management

    as a student, how do you prioritize and manage your sleep amidst academic demands, and do you believe it significantly affects your academic performance and overall college experience?
  15. B

    Help Bot- sleep topic

    In your experience as a student, how do you prioritize and manage your sleep amidst academic demands, and do you believe it significantly affects your academic performance and overall college experience?
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    This course includes: 1.5 hours on-demand video 7 articles 1 downloadable resource Access on mobile and TV Full lifetime access Certificate of completion What you'll learn Overview of sleep Overview of sleep related disorder i.e. sleep apnea Different management techniques Personalized...
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    Android App Balance: Meditation & Sleep v1.99.0 [Subscribed] [Mod Extra]

    Balance: Meditation & Sleep v1.99.0 [Subscribed] [Mod Extra] Requirements: 5.0+ Overview: Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer questions...
  18. R

    Legend Says, When Can't Sleep At Night.

    Ⓒ Kaninong Panaginip Bayan at Ilang Buwan Na 'kong 'Di Nakakatulog Ng Maasyos.
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    BetterSleep: Sleep Tracker - v23.15 - ρrémíùm/Extra

    ρrémíùm / ρáíd features unlocked; Disabled / Removed unwanted Permissions + Receivers + Providers + Services; Optimized and zipaligned graphics and cleaned resources for fast load; Ads Permissions / Services / Providers removed from Android.manifest; Ads links removed and invokes methods...
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    A Deep Night's Sleep.

    Ⓒ Goodnight! 🌃
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    Android App Calm - Meditate, Sleep, Relax v6.16.1 [Mod]

    🔰 🅿️ Google Play Link 🔗 Calm - Sleep, Meditate, Relax - Apps on Google Play 💠 Mod Info: ◉ ρrémíùm Subscription (Videos from movement tab won't work) ◉ AndroidManifest Cleaned ◉ FirebaseAnalytics removed ◉ FirebaseCrashlytics disabled ◉ AOSP Compatible / No Google ◉ CPUs arch: Universal ◉ Full...
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    Android App BetterSleep: Sleep tracker v23.2.1 [ρrémíùm] [Mod Extra]

    Google Play Link 🔗 BetterSleep: Sleep tracker - Apps on Google Play 💠 Mod Info: ◉ ρrémíùm Features Unlocked ◉ Manifest & Resources Cleaned ◉ AOSP Compatible / No Google ◉ Optimized / Zipaligned Graphics ◉ Ads layouts visibility disabled ◉ Analytics / Crashlytics / Firebase disabled ◉ No active...
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    Trivia Did You Know?

    #12 Exploring the Intriguing Phenomenon of Sleep Paralysis Sleep paralysis is a mysterious and often misunderstood phenomenon that occurs during the transition between wakefulness and sleep. It involves a temporary inability to move or speak, accompanied by vivid hallucinations and a feeling...
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    The Nicest Thing For Me Is Sleep.

    🖼️ Ctto.
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    Android App Calm Sleep Sounds, Meditation v0.158-74e39230 [prémíùm Unlock]

    Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through...
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    Help Sleep option is missing on windows 10

    Pa help naman po nawawala po kasi sa windows 10 yung sleep botton ang meron lang is shutdown at restart sana po may maka tulong
  27. F

    Help Sleep mode disable in Windows 8.1

    bakit kaya naka disable ang SLEEP Mode rito, madalas ko pa naman gamitin ang sleepmode kesa sa shutdown wala ring SLEEP rito
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    Trivia The position you sleep in is linked to your personality

    The position you sleep in is linked to your personality When you fall asleep at night, do you prefer to be in a fetal position, flat on your back, or sprawled out on your stomach? There may be more to how you sleep than just what makes you comfortable. According to The Telegraph (via...
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    Trivia Shark's don't technically sleep

    Shark's don't technically sleep It was originally believed that sharks don't sleep because they always need to stay moving in order for oxygen-rich water to flow through their gills, which is how they breathe. However, that theory was disproved when scientists observed how sharks are able to...
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    Trivia Dolphin's Brain

    DID YOU KNOW? 💭 Only half a Dolphin's brain sleeps at a time. Dolphins are mammals so although they live in the sea, and can hold their breath for an exceptionally long time, they do have to come up for air from time to time. It is for this reason that a Dolphin's brain will never fully...
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    Tutorial Sleeping Babies - The Only Sleep Training Guide You Need

    Sleeping Babies - The Only Sleep Training Guide You Need Size: 363MB From disruptive, stressful sleep to peaceful, independent sleep for your child. Tried and true healthy, EFFECTIVE sleep training techniques that actually work for your baby! From disruptive, stressful sleep patterns to...
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    Help Sleep PHC ROBOT

    Hello Bot I just want to ask question Is 8 hours of sleep every day is enough for adults age 20-25?
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    Trivia Blind Dreams

    DID YOU KNOW? 💭 Blind people can have visual dreams? Studies have shown that people who are born blind or lose their sight at an early age can dream in images, even if they have never experienced visual stimuli before. This is because dreams are not solely dependent on visual information but...
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    Sleep tips

    Ask lang po sana ako ng tips sa mga kapwa ko na night shift workers bali po 12am-9am po ang shift ko at nahihirapan ako matulog ng umaga. pati katulad po ngayon na rest day ko po di ako makatulog ng gabi dahil sanay na gising. any tips po. thanks
  35. R

    Questions about pr*egnancy

    1. I am 12 weeks preggie. Safe po bang magpa ultrasound every month? 2. Ilang araw kong pinipilit na hindi magpuyat kaso di po ako agad makatulog eh... di daw maganda sa mga preggie ang pagpupuyat... any tips? Yung effective. Thanks...
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    Pakitulungan to