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meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

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    Tutorial The Art Of Meditation by James Williams

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    Android App Mo: Meditation & Sleep v1.26 (Unlocked)

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    Help Walking meditation 5: unlocking the code

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    Android App Music for Meditation v7.7 MOD APK (ρrémíùm Unlocked)

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    Android App Balance: Meditation & Sleep v1.99.0 [Subscribed] [Mod Extra]

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    Android App Calm Sleep Sounds, Meditation v0.158-74e39230 [prémíùm Unlock]

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    • Category: Misc Audio, Image, & Video
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    Closed Meditation: Stress Relief

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    Closed Meditation: 1 Minute Calming Meditation

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