meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

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    Tutorial UDEMY Archive - Part 4

    Mixed-up UDEMY lessons!!! Snipe nalang sa preview if andito mga interest niyo na tutorials and lessons. Part 4na to!!!! PREVIEW: Hidden content React and comment nalang mga kaPHC SHARING IS CARING STAY TUNED FOR MORE Udemy Series <3
  2. The Buddhist Monk and His Love, and His Demon Mind

    The Buddhist Monk and His Love, and His Demon Mind

    This is the buddhist monk who was able to strengthen his mind, heart and emotions. The half n@ked woman approached in front of the buddhist monk. The buddhist monk was still able to hold his mind. When the woman's clothes were taken off because of the wind, the Buddhist monk turned away.
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    Visualization: Going for a Job Interview

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: Loving Self Compassion

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Guided Visualization for When You Are Feeling Overwhelmed

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Guided Meditation for Travel

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated. meditation, relaxation, love, healing, center,
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    Meditation: Guided Relaxation for Work or Home

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: Linking with Cosmic Light

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: Expression of Gratitude & Love

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditate in the Moment

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: Golden Cone of Light

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Guided Meditation for Anger

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: The Inner Smile

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: Breathing Calmness

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: Heart Rhythm Harmony & Healing

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: Breathe Away Anxiety

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: Peaceful Sleep

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: Stress Relief

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: Deep Relaxation

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: Creating Your Peaceful Sanctuary

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: 2 Minute Stress Release Meditation

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: 2 Minute Inner Peace Meditation

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Meditation: 1 Minute Calming Meditation

    Hidden content Greener than your mind Likes/Reacts and Thanks will be much appreciated.
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    Closed This meditation teacher has an amazing explanation — and solution —

    Like most New Yorkers, Ethan Nichtern spends a lot of time talking about commuting. But he's not complaining about the subway. Nichtern, who's a senior teacher in Shambhala Buddhism, uses "the commute" as a metaphor for how people approach their lives — schlepping from job to job and...
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