Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity". A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as ******* or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still, other factors are beyond both individual and group choices, such as genetic disorders.
Guys, sino sa inyo may alam kung paano sugpuin ang motion sickness?
Sa tuwing nagtatravel ako sa malayo o kahit na nga sa malapit lang eh talagang nahihilo ako.
Di naman nagwowork sakin yung bonamine eh. Ano technique niyo?
1. drink 5 glasss of water pag gising
2. drink 2 glass of water before eating
3. after eating drink water after 15 mintues
4. do regular planking 1 min 3 sets everyday or day after another
5. have a 1 cheat day every week
Help nmn po mga ka phcorner. Nag s3x kse kami ng gf ko ng april 1, then dinugo sya after 3 days, april 4 un tapos april 6 may blood uli na parang regla. Buntis po ba ung gf ko nun?
Hello Guys GUsto ko lang malaman Kung may Gamot ba itong pagpapawis nang aking katawan,Nag simula po ito nung 11 years old po ako,
Kapag kinakabahan ako naliligo ako sa Pawis lalo na sa Pag rereport, Kahit sa paggugunting lagi akong pinapawisan dahil iniiisip ko na baka may sabihin saken yung...
Isang taon ng walang period ang misis ko. Irregular siya noong dalaga pa pero 6 months lang yung pinakamatagal na wala siyang period at nagkakaroon naman din siya after that. Kadalasan, 3 months hindi siya dinadatnan.
May anak nga pala kami magto-3 years na anak namin. Dalawang PT na ang...
Hello guys! I just want to remind you and to let you know my thoughts about
social media, that spending too much time on social media can…
-Lower one’s self-esteem
-Lead to feelings of loneliness
-Trigger jealous thoughts
-Damage one’s sense of self
So turn the media off.
Stop Scrolling.
Turn...
Interesting facts about staying up late(night owls)
Early to bed and early to Rise has been one of the saying all of us have grown up to. Our ancestors arose early in the morning and went to sleep in the late evening. The purpose was to make complete utilization of light of day as little could...
Suggest kayo, magbabasa sana ako tungkol dyan kaso di ko naman alam kung ano yung pinakamainam na librong babasahin. Mas okay sana kung ebook. Thank you! :)
Making a case for sleeping in the buff for better health
Love to sleep náked? You’re in the minority. According to a 2012 study published in Sleep Journal, less than 10% of Americans admit to sleeping **** on a regular basis. In this case though, science overrules the majority when it comes to...
New research shows that to get an optimal vitamin D supplement from the sun at a minimal risk of getting cutaneous malignant melanoma (CMM), the best time of sun exposure is noon.
That means that common health recommendations given by authorities in many countries -- that sun exposure should be...
Hey loveys! since February is heart month let's take a stand against heart disease.
Heart disease is responsible for one in every four deaths and is the worldwide leading cause of death. Every year, it kills more people than all forms of cancer combined. However, heart disease can also be...
Fasting for three days can regenerate entire immune system, study finds
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".
Although fasting diets have been criticised by...
Is it the same with antibiotics na kapag continuous ang pag intake ay mas humihina yung usual effect ng medicine and need to increase the dosage ? Please enlighten thanks haha
Historically, ********tion has gotten a bad rap, but a party for one is still a party. And this is one party you’ll actually feel better after attending. ********tion has some awesome health benefits and feels really really good.
Research shows most women over the age of 18 have ********ted at...
A NEEDLE CAN SAVE THE LIFE OF A STROKE PATIENT.
This advice is from a Chinese Professor .:
Keep a syringe or needle in the home to do this. It is amazing and an unconventional way of recovering from stroke. Read it through and thereafter, pass it on, you never know, it can help somebody one...
Don’t Go About Kissing Everyone; New HPV Virus That Kills Faster Than HIV/AIDS Erupts.
By Tribe Native On 25/11/2017 In Uncategorized Leave a comment
Students from Kisii University, Kenya and the general public at large have been warned against kissing carelessly due to an outbreak of Human...
Hello mga ka PHC!
Ishare ko lang ang nilalabanan kong anxiety at paano ko nahandle at nalagpasan ito :)
First Ano ang anxiety?
ayon sa google ang anxiety ay hindi lang takot kundi ito ay isang symptoms na nag mimic ng mga ibang symptoms. Like heart attacks or etc sobrang hirap labanan ang...
Good morning po,
ask ko lang po kung may alam po kayong fb group or page or website na pwedeng matanungan about sa health tsaka sa mga sakit?
May itatanong lang po kasi ako, wala po kasi akong pampacheck up kaya itatanong ko na lang po...
Salamat po :)
I will try to update this daily.
here we go...
“If you can’t explain it to a six year old, you don’t understand it yourself.” - Albert Einstein
Laughter has been proven to cut down stress by 50%.
Drinking green tea before bed will allow your body to burn calories while sleeping. Green tea...
I charged my LG phone overnight when I woke up it was fine but then y dad took it off the charger and when I took it back from him it won't turn on I have tried plugging in my charger and plugging it on and nothing works. And I can't open up the back because it is a no sim phone,
An esophageal diverticulum is a stretched tissue that develops anywhere along the esophagus, pushing outward through its muscular wall. They are rare, and can be con******* or acquired. Typically a single pouch forms, most often near the top of the esophagus; this is called Zenker’s...
Paragis
Health
Health Benefits of Paragis (Goose Grass)
Trending Now
Health Benefits of Paragis (Goose Grass)
Restore 97% of Your Vision with Saffron
How To Get Soft Pink Lips Overnight
No wonder this weed went viral all over the social media. With its endless health benefits, it is truly...
#REPOST
sa mga hindi po nakaka-aLam damo po ang PARAGIS hindi po eto nabibiLi ..natubo Lang po eto sa mga giLid-giLid or bakanteng Lote ..
sikat po etong PARAGIS sa isang GROUP na haLamang gamot kaya daw paLa ayaw aprobahan ng mga doktor ang PARAGIS kase mawawaLan siLa ng kita sa mga pasyenteng...
Gusto ko lang po magshare ng tips para maging healthy and fit without leaving for the gym. Achieve a healthier body kahit nasa bahay lang, with these three simple (yet quite challenging in the long run) exercises.
Jackknife Sit Up - mas pinapalakas ang abdominal muscles or abs.
Plank -...
Good day ka-PHC, tips naman po dyan kung ano ang magandang gamitin na lotion or ointment para sa malalalim na acne scars? O kaya naman po ay paano po ito maipantay ng kulay sa balat upang sa ganun ay hindi gaano halata. Salamat ka-PHC.
Sinisinok ka ba ngayon? Pwes d m n kailangan ng uminom ng mraming tubig at gulatin pa...
Lumunok ka lang ng 3beses ng laway m sunod sunod mo para mwala agad proven na yan :)
Hi mga masters , napapansin ko lang po sa mga updates or posts ng mga masters ko dito ay walang tamang color blending ang texts (e.g letters,numbers or characters) sa background color which is mostly color white.Di lahat ng members dito ay may sharingan or byakugan ( i mean may good eyes ) like...
Dark Green Leafy Vegetables
Energy production and other metabolic processes in the body produce harmful byproducts called free radicals, which damage cells. Free radicals have been implicated in the development of rheumatoid arthritis (RA), and in the inflammation that attacks joints. Green...
Para sa ating mga minamahal:X3:
Tart cherries. Tart cherries get their rich red color and many of their powerful anti-inflammatory and antioxidant benefits from the flavonoid anthocyanin. These properties make tart cherries a popular research subject, and some investigators compare the effects...
Para sa mga love-ones niyo na me mga sakit diyan;)
White beans
One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day.
Tip: You can use this comfort food in side dishes, soups, and entrées. As a meatless source of protein, it’s a...
share ko lang. I just saw this in tv an came to share it.
Go to this website.
http://www.doctoroz.com/recipes
very awesome healthy recipes for loved ones and self.
5 Things To Expect On Your Second *******cy
No, the physical changes won't be the same as your first.
I was convinced that my second child would be a girl. I had morning sickness all day long -- compared to my first *******cy with my son, when I experienced little more than a craving for...
15 Health Care Tips for Preggy Pinays Based on Latest Guideline
*******t? Here's your checklist to know how to take care of yourself best.
The World Health Organization (WHO) released new recommendations for the improvement of the quality of care that *******t women all over the world should...
Kunting trivia mga kapatid:
Nakakatulong makapag enhance sa memory ang pag wowork out bago matulog.
Subukan po na mag work out every 30mins. Bawat gabi. Either kagagaling sa school, or work.
Nakakapagbigay din ito ng matinding metabolism kaya nararapat ito sa mga matataba (y)
3 types lang po...
“Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.”
– Mahatma Gandhi
As one reflects on this quote from perhaps the greatest Peacekeeper in history, the latter part of Gandhi’s statement catches our eye: “must be unaffected by outside...