Closed The 30-day challenge

[agentx3r4]

Gusto ko lang po magshare ng tips para maging healthy and fit without leaving for the gym. Achieve a healthier body kahit nasa bahay lang, with these three simple (yet quite challenging in the long run) exercises.

Jackknife Sit Up - mas pinapalakas ang abdominal muscles or abs.


Plank - magandang paraan upang maisaayos ang body posture at maimprove ang balanse ng katawan.


Squats - hindi lang nito pinapalakas ang leg muscles, tumutulong din ito upang magkaroon ng muscle build-up sa iba't-ibang bahagi ng katawan.



Photo source: @thefitnesscafe Facebook Page

 

[Chsr]

Thanks for the info ts!

 

[agentx3r4]

Thanks for the info ts!

Walang anuman po, boss.

 

[PHC Zedd]

Sama mo narin yung sprint sir. For resistance

 

[PHC Zedd]

Sama mo narin yung sprint sir. For resistance

 

[agentx3r4]

Sama mo narin yung sprint sir. For resistance

Maganda siguro yan sir kung sa bakuran gagawin, lalo na kung medyo maluwag. Or pwede rin sprint in place nalang, ayos din yun.

 

[Zainz]

Thanks sa info

 

[agentx3r4]

Thanks sa info

You're welcome po.

 

[Mr_Beanz]

Keep Sharing po.

 

[agentx3r4]

Keep Sharing po.

No prob sir.

 

[R4V3N]

Will try this. Feedback back gumana. Hahahaha

 

[agentx3r4]

Will try this. Feedback back gumana. Hahahaha

Sige sir, good luck! Balitaan mo kami kung may improvement.

 

[Miz_Me]

Ayos ito sir, thanks sa pag share♥

 

[agentx3r4]

Ayos ito sir, thanks sa pag share♥

Walang anuman, sir.

 

[eddzee14]

Thanks po

 

[PRC_19]

Thanks sa info.

 

[ney]

Ayus yan boss

 

[Tinkiechoi69]

nice pero i think you need a day of rest para nmn maka recover yong muscle mo

 

[Corona Extra]

Thanks!

 

[PerfectStranger]

thanks dito sir