health and lifestyle

What do you think of NoFap? And meron ba dito sa PHCorner practitioner nito? Ano mga benefits na napansin nyo while practicing this?

Dear Self, Kailan ka kaya mabubuhay sa iyong mga mithiin.. Kailan ka kaya gagaling?? From being an introvert, loner, autistic into @lc0h0lic and smoker, social climber. Bakit nakakawawa ang katawan naten.. Parang pinaparusahan at nagdurusa tayo. Living life on and off, setbacks.. Kapit lang...

What are 5 HABITS than can DESTROY your LIFE? Me: ↪️↪️↪️⬇️⬇️⬇️ Watching **** and excessive ********tion. Instead of pursuing your career, you're running after a girl/boy. Constantly comparing yourself with others, and focusing on your flaws. Focusing on the past or the future instead of the...

"Intermittent fasting is a lifestyle. It's a way of living that you could sustain for the rest of your life." Today marks the 100th day of my intermittent fasting. I started at 172.4lbs, and now I'm at 164.7lbs. No weighing of food, not much exercise(daily biking to work only), Not much acid...

Tama mga paps. Kung nakaugalian mo na huminga sa bibig like di mo napapansin na sa bibig ka nalang lagi humihinga kahit di naman barado yung ilong mo maaring magdulot ng hindi kaaya-ayang resulta tulad ng: slower than normal growth rate irritability increased crying episodes at night large...

Sinu nakakaramdam ng Beat sa tyan. Same as Heart beat. Yung tyan ko kasi may tumitibok . May possibilidad ba na may tumor or other things sa tyan ko?? Pa sagot naman baka di ko alam malala na pala yung meron ako..

Up to 90% of all health problems are related to stress. Additionally, a large body of research confirms our thoughts and emotions have a dynamic effect on our health and vitality.” The American Institute of Stress

Stop M application is help you to control your ********tion addiction. This application will help you to identify the main reason behind your ********tion habit. Stop M app will motivates you to fight with your ********tion addiction. This app give you 30 days without ********tion challenge to...

Problema ko talaga pano tumaba. Ang dami daming kunang problema dumagdag pato. Kaya pinagtuunan ko muna to ng pansin kasi alam ko ang feeling na napabayaan. haha Tulong mga pre baka may maisusugest kayo diyan. Salamat labyo 😂😂

Healthy lifestyle tips Eat a variety of foods. Base your diet on plenty of foods rich in carbohydrates. Replace saturated with unsaturated fat. Enjoy plenty of fruits and vegetables. Reduce salt and sugar intake. Eat regularly, control the portion size. Drink plenty of fluids. Maintain a...

MEDICAL FITNESs HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal)...

As they say, health is wealth. Would like to ask for the best health advice you've ever received that could also benefit others.

FYI* Ano ang Almoranas? Ang almoranas ay binubuo ng mga ugat, balat at malambot na kalamnan na nakapalibot sa ating tumbong at *****. Ito ay may babahagyang ginagampanan sa ating pagdumi. Lahat tayo ay mayroon nito, ngunit sa pagdaan ng mga araw ng pagdumi at pag-iri, ito ay nagbabago...

Nabasa ko sa isang site. PARA sa mga bet na bet ang tubig at halos dalawa hanggang tatlong beses kung maligo kada araw, naku po! Alam ba ninyong may negative effect ito sa ating katawan? Ang akala nating pagligo, araw-araw, na nakaugalian na natin ay may masama rin palang dulot sa atin! Ayon...

Dr. Willie T. Ong Alam ba ninyo na may tama at maling pag-inom ng tubig? Oo. Sa katunayan, ang katawan natin ay gawa sa 80% ng tubig. Heto ang mga tips sa pag-inom ng tubig. 1. Uminom ng 8-10 basong tubig bawat araw. Kung may edad o mahina ang puso, puwede na ang 4 o 5 basong tubig lamang...

Ito ay karaniwang sakit na ng mga pilipino na di naman gaano nakakabahala. Ang almuranas ay may dalawang uri yaan, ang external at internal hemorrhoids na kung saan matatagpuan sa ating pwetan. Gaano nga ba nakakaapekto ang almuranas? Para sa akin malaki, sa trabaho, Sa trabaho karaniwang di...

Let me share with you the top 10 deadliest diseases and sicknesses in the Philippines. Coronary Heart Disease Coronary heart disease has been labelled the “silent epidemic” by some in the medical field, and is responsible for a total of 87,881 deaths in the Philippines each year, which equates...

If you think that sweet potatoes are delicious, you should definitely try out its leaves, which are also edible as the root crop itself! It can be blanched and used as a side dish or included in one’s soup or salad. Its leaves help with the stabilization of one’s blood sugar, which is great for...

Have you ever tried spiny pigweeds or Philippine local spinach? It can be eaten by itself, added to salads, or made into tea. Spiny Pig weeds act as a diuretic and expectorant, and will help flush out the unnecessary fluids found in your body. These can also help prevent Loose Bowel Movement...

Fun fact of the day! Did you know that Jute Leaves or known as Saluyot in the Philippines, is packed with Vitamin C, Beta-Carotene, Iron, Calcium, and Dietary Fiber? It is a tropical vegetable that is not only used for cooking purposes, but is also used as a remedy for stomach pains...

Do you enjoy the taste of chili peppers? You wouldn’t believe the amount of nutrients and vitamins found in its leaves! These leaves are also known as “Dahon ng Sili” in the Philippines. They are full of calcium, iron, phosphorus, and Vitamins A & B, and contain anti-fatigue properties. The...

Have you heard about Moringa or commonly known in the Philippines as 'Malunggay'? It is widely used as one of the ingredients in soup and vegetable dishes. Moringa is called the Miracle Tree because it provides a lot of amazing health benefits to the body. It is a powerhouse of nutritional...

Ang pagkakaroon ng anak ang isa sa pinakamagandang biyaya na matatanggap ng isang magkapareha. Ang anak ay ang bunga ng pagmamahalan ng isang magkapareha na bubuo sa isang kumpletong pamilya. Ngunit sa kasamaang palad, may ilang mga magkapareha na tila baga nahihirapang makabuo ng anak...

Good day ka-PHC! Hingi sana ako ng payo sa mga nag gygym dito o nag didiet o kung paano ba ang tamang pagdidiet. Ok lang ba ang meal plan ko na ito? Breakfast - 2 white egg(boiled), 3 tomatoes, 2-3 gloves of garlic, 1 whole onion, 5 pcs of siling labuyo. Ginagawa ko siyang parang ensalada...

Ngayong summer uso ang outing at babaran sa beach, swimming pool at kahit ano pa mang wet na wet na wet na adventure! ang tanong ready naba ang katawan mo? kung mataba ka parin halika tutulungan kita! One way para pumayat is ang intermittent fasting ang kasagutan jan mga repa! paglilinaw lang...

Day 1 Pictured Recipe: Seared Salmon with Green Peppercorn Sauce Breakfast (266 calories) Egg Toast • 1 slice whole-wheat bread, toasted • 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray). Season with a pinch each of salt and pepper. •...

Broken heart is a metaphor for the intense emotional—and sometimes physical—stress or pain one feels at experiencing great longing.

Hey loveys! since February is heart month let's take a stand against heart disease. Heart disease is responsible for one in every four deaths and is the worldwide leading cause of death. Every year, it kills more people than all forms of cancer combined. However, heart disease can also be...

Guys any idea or suggestions pano matanggal ang dandruff? Tagal na to sa ulo ko at ang kati pa heheh, any simple solutions mga ka phc? Na try ko na po yung lemon d siya effective. Help naman :)

I will try to update this daily. here we go... “If you can’t explain it to a six year old, you don’t understand it yourself.” - Albert Einstein Laughter has been proven to cut down stress by 50%. Drinking green tea before bed will allow your body to burn calories while sleeping. Green tea...

8 Plants That Repel Mosquitoes Naturally Lemon Balm This member of the mint family has white flowers and a gentle lemony scent, as well as some healing properties. Lemon balm is particularly good at keeping mosquito bites low, but it’s also an invasive species, so be careful when growing it in...

Gusto ko lang ishare para rin sa atin at sa wala pang idea. May isa kasi akong brother lumabo ang mata dahil sa lifestyle nya ng paghihilamos. Babad sya gumamit ng cellphone at computer. Tapos nya gumamit ay dumidiretso agad sa paghihilamos or maliligo pagkatapos. At eto yung sanhi ng...

How is HIV spread? The person-to-person spread of HIV is called HIV transmission. HIV is transmitted (spread) only in certain body fluids from a person infected with HIV: Blood Semen Pre-seminal fluids Rectal fluids Vaginal fluids Mother's milk HIV transmission is only possible if these...

may nakapag kuwento sa akin na isang seaman tungkol sa andropause ito daw ay kadalasan nagaganap sa middle age o 45 to mid 60's, minsan daw may mga tatay na nambabae sa mga ganitong edad dahil daw yan sa apekto ng andropause. kaya minsan may mga bagay na tanging ang mga eksperto lang ang makapag...

Please Read number 6 There are two big risk factors for high blood pressure that are beyond your control: age and family genetics. What can you control? Everything else, which involves making smart lifestyle choices, such as being physically active, reducing your sodium intake, and eating...

I know most of the people are facing this issue so here I'll share some ideas that will help you cure uti or maybe just reduce both your pain and expenses. Read and pay attention to the message↓↓ If you want to see what pure fear looks like, then say "UTI" to a group full of women. The painful...

AUTHORITY NUTRITION Evidence Based Drink 8 Glasses of Water a Day: Fact or Fiction? You may have heard of the 8x8 rule. It states that you should drink eight 8-ounce glasses of water per day. That's half a gallon of water (about 2 liters). This claim has become somewhat of an accepted wisdom...

Kumain ng Malunggay Ni Dr. Willie T. Ong Alam ba ninyo na napakasustansya ng malunggay? Bukod sa gulay ng malunggay, marami din ngayong nagbebenta ng malunggay bread, malunggay noodles at iba pang pagkain na may sangkap na malunggay. Very healthy ang malunggay at madali lang itanim. Ang sabi...

Read http://news.nationalgeographic.com/2017/07/trypophobia-fear-of-holes-study-spd/