Closed Healthy eating

[reonjy]

Recommended foods for you

 

[Jmrie_]

Thank you po red winE másáráp

 

[EricGN]

Pwede po pa explain kung bakit sweet food like Honey helps your sleeping cycle?

Nasanay na ako na sinasabing "Eating sweet food helps stimulating your brain and and your digestion".

Sweet Foods = Sugar related = Stimulant

 

[Jmrie_]

Pwede po pa explain kung bakit sweet food like Honey helps your sleeping cycle?

Nasanay na ako na sinasabing "Eating sweet food helps stimulating your brain and and your digestion".

Sweet Foods = Sugar related = Stimulant

Like apple parang coffee din ang apple di ka makakatulog dun

 

[EricGN]

PHC-Natasha, I don't know about apple, pero sweet foods like honey ay isang stimulant snacks since mai glucose nutrients cya...meaning hindi dapat recommended before sleep.

Someone please prove me wrong, mai honey ako dito and I'm 1 tablespoon of honey away to put it in my mouth before I sleep. lol

Kung anong makatulong sa tulog ko ay always a good thing in my books.

 

[Jmrie_]

PHC-Natasha, I don't know about about apple, pero sweet foods like honey ay isang stimulant snacks since mai glucose nutrients cya...meaning hindi dapat recommended before sleep.

Please prove me wrong, mai honey ako dito and I'm 1 tablespoon of honey away to put it in my mouth before I sleep. lol

Kung anong makatulong sa tulog ko ay always a good thing in my books.

Ask mo si dr Phil

 

[yuminixy]

hahaha Intermittent Fasting is the way healthier for me. or OMAD basta tamang calories maintenance ok na yun. yung nasa pic masyadong complicated di naman lahat ng tao nasusundan yan. at halos lahat na ng pagkain may sugar lol. nasayo na yan kung maiiwasan mo.

 

[Jmrie_]

hahaha Intermittent Fasting is the way healthier for me. or OMAD basta tamang calories maintenance ok na yun. yung nasa pic masyadong complicated di naman lahat ng tao nasusundan yan. at halos lahat na ng pagkain may sugar lol. nasayo na yan kung maiiwasan mo.

Tama ka po -3-3

 

[yuminixy]

Tama ka po -3-3

yung fit & right na nabibili sa groceries nagulat ako may 4g of sugar isama mo pa yung monster energy drink nakalagay "zero calories" and coke zero. all of them ay marketing strategy mas ok yung mga fresh talaga na nasa pic hahaha

 

[Jmrie_]

Hahaha lahat my sugar kahit wattahh haha

 

[Kisukie Aiizen]

Now you know. Parang si Pacman lng. Haha

 

[H Y B R i D 21]

Para sa kalusugan! Nice share ts.

 

[Frustrated Burger]

Pansin nyo walang karne sa best foods
Ang likas talaga na pagkain ng tao ay mga bunga at mga herbs

 

[JMPBoxz]

salamat sa info ts, matindi talaga bigay ng karne sa katawan lakas makadagdag ng timbang