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reonjy

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Follow this advise mga lodi to effectively benefited from drinking water

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nice info ts. dagdag ko lang din siguro pwede ito.1 glass every hour.kasi parang kulang kung after meal lang iinom ng isang baso.hehe.
 
Ganyan pala ang tama. Kasi ako 2 to 3 glasses kada meal at kapag nauuhaw isa lang XD. Di kasi ako palainom ng tubig
 
1 glass equals 250ml.
4 glasses equals 1 liter.
1 liter of water pagkagising!
petmalu lodi haha
werpamore!
 
Bali dose yan ts
1 glass an hour before and before meal
3 meals bale 6 yan before+6 pa yung iba
Wala lang skl hahahaa
 
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