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exercise

Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.

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  1. N

    Help Isometric and isotonic exercise

    Can you give me the definition of ISOMETRIC and ISOTONIC EXERCISE and can you give me 10 examples exercises of each
  2. 8

    Help Ilan minutes pwede mag exercise after heavy meal?

    Ilan minutes pwede mag exercise after heavy meal?
  3. S

    Gusto ko lang naman mag exercise pero bukas nalang pala

  4. Z

    Diet na may kaunting exercise daw

    So hello mga ka phc, gusto ko lang e share sa inyo diet ko na may unting exercise, actually kakasimula ko lang this week and need ko rin suggestion nyo o payo. So sa umaga pagkagising ko around 9 or 10 sisimulan ko muna ito ng kape (nescafe stick lang na walang asukal) tas exercise, Jumping...
  5. M

    Help Tanong about exercise at ligo

    Tanong lang po. dapat ba una munang maligo bago mag exercise or baliktad? kasi kung mauuna po yung ligo pag papawisan din naman pag tapos ng exercise. kayo po ba ano ginagawa nyo?
  6. B

    CALISTHENICS

    hello guys, sino nag cacalisthenics dito? may tanong sana ako
  7. S

    Exercise eh

  8. L

    Reverse Push up.

  9. S

    -For sharing, sa mga gusto maging physically fit. Sharing my Workout exercise routine.

    Bodybuilding Workout Routine
  10. R

    Pano mapaliit tyan

    Guys pano mapaliit tyan ko e payat nmn ako thanks
  11. J

    Kakaibang push up

    CTTO
  12. S

    Good Choice Nakapag Exercise kapa

  13. N

    Calisthenics yarn

    Hidden content
  14. S

    Parang mapapa-atras ka mag gym nito

  15. M

    Punta skwelahan after exercise Oki lang ba?

    Tanong kolang kong okay paba sa katawan kong matulog ng 9-11Pm tapos gising ng 3:30 kasi mag exercise 4am hanggang 5 pm tapos punta sa clase alas 7:45am, hindi ba antukin Sarili mo pag pumunta ng paaralan?
  16. X

    Help Fitness Status

    Why is it necessary to know our fitness status before conducting training exercises?
  17. D

    HELP(BEST WAY PARA PUMAYAT)

    Guys ano mabisang pagkain or exercise para pumayat. Natry kuna intermediate fasting, haha lamon lang ako ng lamon. Nakaka gutom. Basta sabi ko self ko. "SAWA NAKU MAGING MATABA" haha
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    Planet Fitness

  19. N

    May paraan paba?

    Pinanganak kase ako na maliit ang hotdog kaya everytime na may katuwaan nahihiya ako. May paraan ba na lumaki pa si junior? Nageexercise ako ulit baka makatulong sa pagpalaki. Sana po may sasagot.
  20. T

    Home exercise

    Pa help naman po, home work out or exercise, baka po meron kyung guide. Walang oras mag gym, kaya sa bahay na lng, 😁 Thank,
  21. B

    Programming Exercise 20-4

    Need help po
  22. J

    C# Exercise C# .Net6

    Guys pa help hihi.. may pinagagawa lang sa kapatid ko sa C# paano kaya ito Create a console application that accepts a string of numbers separated by spaces. The program will output back all the numbers without duplicates. The output can be in any order as long as no duplicates are present...
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    Tara exercise

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    Exercise

    Hidden content
  25. T

    7 Weeks for 100 pushups

    The 7 Weeks to 100 Push-Ups plan is an strengthen the chest, arms, deltoids, lower back, abs easy-to-follow, progressive training program designed to and glutes. In simple terms, an equal effort is required 7.
  26. N

    Android App Seven - 7 Minute Workouts | Tamang papawis lang araw araw

    Requirements: Android 5.0+ https://play.google.com/store/apps/details?id=se.perigee.android.seven&hl=en Subscription / ρáíd features unlocked; Disabled / Removed unwanted Permissions + Receivers + Providers + Services; Optimized and zipaligned graphics and cleaned resources for fast load...
  27. H

    TULA PARA KAY PHC EXERCISE

    Tol, magandang gabi sayo at sa mga tropa nating birtual tatagalogin ko nalang para maintindihan mo kesa bisayang berbal kung gusto mong makuha at mapasaiyo si Lyrae ng buong buo gawan moko ng config sa globe na abot ko ang mundo eh kasi naman useless si gomo at globobo pag ganun diba? gusto ko...
  28. F

    Tulungan kita sa diet, exercise, at kung ano ano pa.

    Nasa title na ng post ko ung silbi ng thread na to. If may tanong kayo about fitness, diet, exercise at kung ano pa, I'll be happy to help :) Unang thread ko din pala to pasupport nalang hehe Note: These are just all advises and based on experience. It's always better to consult your doctor...
  29. D

    Closed exercise bago matulog

    ask ko lang po, ok lang ba mag exercise bago matulog?
  30. G

    Closed FAT BURNING EXERCISE

    hi mga ka ph corner ...share ku lng ung nlalaman ku aside sa lifting weights.. May iba then exercises for fat burning.. Un ay ang High intensity interval training or HIIT.. effective po to pra ma burn ang fats.. 😊
  31. R

    Closed Different diets

    Sino mga nagtatry mag-bawas ng timbang diyaan? Sino yung mga walang nakikitang results? Let me help you sa mga eating practices niyo. Habang libre pa... 😂😂😂
  32. U

    Closed SWEAT COIN at iba pang apps na legit?

    hi guys naghahanap ako ng apps na legit na nagbabayad talaga while yuou exercise .. pwede ba yung walang internet needed? share po kayo ng legit app dito na nagbabayad po pls
  33. A

    Closed Paano magbawas ng timbang?

    Baka meron kayo alam na diet at exercise para sa bagong panganak? Back to work na kasi kaya need papayat. Any suggestions will be greatly appreciated!
  34. L

    Closed Guitar exercises for dummies

    Guitar exercises tayo mga repa:):) download
  35. L

    Closed Body weight exercises/workouts

    Exercise tayo mga repa:)
  36. A

    Closed The 30-day challenge

    Gusto ko lang po magshare ng tips para maging healthy and fit without leaving for the gym. Achieve a healthier body kahit nasa bahay lang, with these three simple (yet quite challenging in the long run) exercises. Jackknife Sit Up - mas pinapalakas ang abdominal muscles or abs. Plank -...
  37. J

    Closed Workout program?

    Guys ano workout combination niyo? A. Chest/Biceps B. Chest/Triceps C. Back/Biceps D. Back/Triceps and why.
  38. K

    Closed [direct link] keep your brain alive

    KEEP YOUR BRAIN ALIVE No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip...
  39. H

    Closed How to Get a Bigger **** in a Week

    1.Drop it low with a weighted squat. Standing with your feet shoulder-width apart and your feet in line with another, stick your **** out backwards. [1] Hold a weight in each hand, letting your arms stay to your sides. Moving slowly, squat downwards while keeping the weight square to your...
  40. P

    Closed Using your own bodyweight to exercise

    Work out without gym equipment One of the reasons that sometimes crops up to explain a reluctance to start a fitness regime is the cost of joining a gym. Admittedly depending on where you live it can be quite expensive, so if you are watching the pennies and want to get fit, remember there are...
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