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Making a case for sleeping in the buff for better health
Love to sleep náked? You’re in the minority. According to a 2012 study published in Sleep Journal, less than 10% of Americans admit to sleeping **** on a regular basis. In this case though, science overrules the majority when it comes to whether you should sleep in pajamas or the altogether. According to researchers, there’s strong evidence that suggest sleeping in the buff is as good for your sleep health as it is for your overall long term health.
Before you roll your eyes and reach for your onesie pajamas, read through our incredibly logical reasons why you should start sleeping in the buff. Tonight.
1. Sleeping náked can help regulate body temperature
Getting a good night’s sleep is easier said than done for people who sleep with their internal body furnace cranked up high. But sleep doctors agree that the best sleep of your life starts with regulating your temperature – to fall and stay asleep.
According to sleep specialists, your body temperature naturally drops the more tired you get – giving your organs the signal that it’s time to quiet things down for the night. During sleep, a slightly cooler room temperature (or a mattress designed to help cool you during sleep) will keep you slumbering without disruption. Sleeping without pajamas naturally regulates temperature by allowing perspiration (your internal air conditioning unit) to evaporate more quickly. If that perspiration is trapped in pajamas, you’ll overheat and wake up.
2. Sleeping náked can improve your skin and hair health
Being hot and sweaty doesn’t just wake you up at night, it also disrupts the production and release of the growth hormone, melatonin. But you’re all grown up, you say. Why do you need a growth hormone at your age? Well, that growth hormone is what keeps your skin and hair healthy (with a youthful glow) as you age and it works best at night. When you sleep. It’s called beauty sleep for a reason…
3. Sleeping náked can reduce stress and make you happier
We all know prolonged stress is bad news. It suppresses your immune system and increases risk of heart disease, depression and obesity. Sleeping ***** though allows for a whole lot more skin-to-skin contact with your partner. And all that healthy nighttime touching releases feel-good hormones, such as oxytocin, which helps reduce stress. It’s called the cuddle (or feel-good) hormone for a reason.
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Love to sleep náked? You’re in the minority. According to a 2012 study published in Sleep Journal, less than 10% of Americans admit to sleeping **** on a regular basis. In this case though, science overrules the majority when it comes to whether you should sleep in pajamas or the altogether. According to researchers, there’s strong evidence that suggest sleeping in the buff is as good for your sleep health as it is for your overall long term health.
Before you roll your eyes and reach for your onesie pajamas, read through our incredibly logical reasons why you should start sleeping in the buff. Tonight.
1. Sleeping náked can help regulate body temperature
Getting a good night’s sleep is easier said than done for people who sleep with their internal body furnace cranked up high. But sleep doctors agree that the best sleep of your life starts with regulating your temperature – to fall and stay asleep.
According to sleep specialists, your body temperature naturally drops the more tired you get – giving your organs the signal that it’s time to quiet things down for the night. During sleep, a slightly cooler room temperature (or a mattress designed to help cool you during sleep) will keep you slumbering without disruption. Sleeping without pajamas naturally regulates temperature by allowing perspiration (your internal air conditioning unit) to evaporate more quickly. If that perspiration is trapped in pajamas, you’ll overheat and wake up.
2. Sleeping náked can improve your skin and hair health
Being hot and sweaty doesn’t just wake you up at night, it also disrupts the production and release of the growth hormone, melatonin. But you’re all grown up, you say. Why do you need a growth hormone at your age? Well, that growth hormone is what keeps your skin and hair healthy (with a youthful glow) as you age and it works best at night. When you sleep. It’s called beauty sleep for a reason…
3. Sleeping náked can reduce stress and make you happier
We all know prolonged stress is bad news. It suppresses your immune system and increases risk of heart disease, depression and obesity. Sleeping ***** though allows for a whole lot more skin-to-skin contact with your partner. And all that healthy nighttime touching releases feel-good hormones, such as oxytocin, which helps reduce stress. It’s called the cuddle (or feel-good) hormone for a reason.
Continue..........
Source:
You do not have permission to view the full content of this post. Log in or register now.
