Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity". A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as ******* or excessive stress. Some factors affecting health are due to individual choices, such as whether to engage in a high-risk behavior, while others are due to structural causes, such as whether the society is arranged in a way that makes it easier or harder for people to get necessary healthcare services. Still, other factors are beyond both individual and group choices, such as genetic disorders.
Since nag umpisa na ako mag gym for 5 months na pansin ko na ang physique nating mga Asyano ay parang kina Jackie Chan o Jet Li lang pag di gumamit ng enhancers. Pa suggest naman sana ng effective at safe na steroids o hgh prescription para maka gain pa lalo. Salamat sa mag comment. 💪
Dear Self,
Kailan ka kaya mabubuhay sa iyong mga mithiin..
Kailan ka kaya gagaling??
From being an introvert, loner, autistic into @lc0h0lic and smoker, social climber. Bakit nakakawawa ang katawan naten.. Parang pinaparusahan at nagdurusa tayo.
Living life on and off, setbacks..
Kapit lang...
Yung id ba na binibigay after macomplete ang vaccination is unified design sa lahat ng lugar sa Pinas?
Waiting pa ko sa sched ko pero nag pa register na ako. Excited na ko mabakunahan. hihi
Share ko lang simple knowledge at meron na siguro nakakaalam nito. Kapag lagi kayong stressed lalo na pagdating sa work, walang motivation, laging nanghihina, hirap makafocus at nanlalabo ang paningin, pati na rin kung may depression at anxiety ang kelangan mo na vitamins ay B-Complex. Alala...
effective kaya mga sir ang mass serious gainer na tinitimpla tapos sabay gym or kuha ako ng gym instructor gusto ko lang magkaroon ng abs bicep at malaki konti na ******.
medyo slim po ako ngayon need ko pa ba magpataba before mag-gym?
salamat mga sir....
Nasa title na ng post ko ung silbi ng thread na to. If may tanong kayo about fitness, diet, exercise at kung ano pa, I'll be happy to help :)
Unang thread ko din pala to pasupport nalang hehe
Note: These are just all advises and based on experience. It's always better to consult your doctor...
I'm suffering a utricaria at lagi ako nagtatake nang anti histamine / citirizine for a year. Anything na pwede gamot dito?? Ang hirap nang may ganito huhu
Tama mga paps. Kung nakaugalian mo na huminga sa bibig like di mo napapansin na sa bibig ka nalang lagi humihinga kahit di naman barado yung ilong mo maaring magdulot ng hindi kaaya-ayang resulta tulad ng:
slower than normal growth rate
irritability
increased crying episodes at night
large...
Whether it’s picking the music we want to hear, controlling lights and other connected accessories in our smart home, or searching for a quick piece of information without having to type anything, smart speakers are pretty darn great. But could they soon make the leap from time-saver to...
May nagpapatanong po sa akin na friend ko saan at sino daw pong espesyalista sa Manila ang may pinakamahusay na Edodontics for Root Canal Treatment (RCT)? Baka po may maisasuggest kayo? Salamat po...
Help please baka may nakaka alam po dito or naka encounter ng sakit nato . pangpa tunaw ng bato sa gallbladder . Sabi ng doctor need daw operahan di po kaya ng pamilya namin mahirap lang po kami. Nagka hepa A po kasi ako nito nandidilaw katawan ko at mga mata. Sobrang depress kuna po sa sakit...
Glutathione is one of the body’s most important and potent antioxidants. Antioxidants are substances that reduce oxidative stress by combating free radicals in the body.
While most antioxidants are found in the foods you eat, glutathione is produced by your body. It is primarily made up of...
This was according to the web that i have been visited.
Researchers have developed a new kind of sensor designed to let artificial skin sense pressure, vibrations, and even magnetic fields. Developed by engineers, chemists, and biologists at the University of Connecticut and University of...