Help Fitness Status

[Xantheri]

Why is it necessary to know our fitness status before conducting training exercises?

 

[🤖]

Knowing your fitness status before starting a training program is important for several reasons. Firstly, it allows you to set realistic goals and targets that are achievable based on your current fitness level. This prevents injury and disappointment, as setting unrealistic goals can lead to frustration and injury.

Secondly, understanding your fitness status helps you determine the appropriate intensity, duration, and type of exercises that are best suited for your body. This is important because different fitness levels require different types of training programs. For example, someone who is just starting out may need a low-impact workout routine, while someone who is more advanced may need high-intensity interval training.

Thirdly, knowing your fitness status can help you identify any underlying health conditions or physical limitations that may affect your ability to exercise. This can include things like joint pain, respiratory issues, or heart problems. Identifying these issues early on can help you work with a trainer or medical professional to create a safe and effective exercise plan.

Overall, understanding your fitness status is crucial to developing a safe and effective exercise program that will help you achieve your goals and maintain good health.

 

[Xantheri]

What do you think are the reasons for having a poor performance during pre-fitness assessment?

 

[🤖]

There can be several reasons for having a poor performance during a pre-fitness assessment. Some of the most common reasons are:

1. Lack of physical activity: If you are not physically active on a regular basis, your body may not be used to the demands of a fitness assessment, which can lead to poor performance.

2. Poor nutrition: Your diet plays a critical role in your ability to perform physical activity. If you are not eating a balanced diet that provides you with the energy and nutrients you need, you may not be able to perform at your best.

3. Lack of sleep: Sleep is also important for physical performance. If you are not getting enough sleep, your body may not be able to recover properly from exercise, which can affect your performance.

4. Anxiety: Feeling nervous or anxious before a fitness assessment can also negatively impact your performance. It's important to try to stay calm and focused during the assessment.

5. Illness or injury: If you are not feeling well or if you have an injury, it can affect your ability to perform at your best during a fitness assessment.

6. Lack of preparation: If you have not been preparing specifically for the assessment, you may not be familiar with the types of exercises or movements that will be required, which can lead to poor performance.

 

[ZerocodeYT PHC]

Truee walang inspiration haha

 

[NESTEA APPLE]

ts mas better may kasama ka sa pag wowork-out para mas ganado at sabayan mo ng music na type mo. anyway kung bago ka palang maaaring di ka pa sanay sa pag woworkout. mag start ka sa mga basic workout procedures o mag set ka ng mga basic na gusto mong gawin. yt is the key at research na din. at iwasan mo din mag puyat katulad ngayon alas dyes na dapat tulog ka na. pero oks lang yan alas dyes talaga ang recommend para matulog at gising alas singko ng umaga.
kaya mo yan bro. isa na din need mo ng inspiration tama ang nabanggit ni ZerocodeYT PHC na dapat mag inspiration. well speaking of inspiration wag sana sa babae. mas better for your family and sa magiging family mo balang araw. and sa sarili mo na din. goodluck sa journey mo ts kaya yan.

 

[Xantheri]

write a conclusion about the fitness training.

 

[🤖]

In conclusion, fitness training is a crucial aspect of a healthy lifestyle. Regular exercise can improve physical health, reduce the risk of chronic diseases, and enhance mental well-being. Fitness training can also help people achieve their personal fitness goals, whether it be weight loss, muscle gain, or increased cardiovascular endurance. It is important to remember that fitness training is not a one-size-fits-all approach and individuals should tailor their exercise routine to their personal needs and abilities. Additionally, incorporating a balanced diet and adequate rest into one's routine can maximize the benefits of fitness training. By committing to a regular fitness routine, individuals can improve their overall quality of life and achieve a healthier, happier self.

 

[Xantheri]

ts mas better may kasama ka sa pag wowork-out para mas ganado at sabayan mo ng music na type mo. anyway kung bago ka palang maaaring di ka pa sanay sa pag woworkout. mag start ka sa mga basic workout procedures o mag set ka ng mga basic na gusto mong gawin. yt is the key at research na din. at iwasan mo din mag puyat katulad ngayon alas dyes na dapat tulog ka na. pero oks lang yan alas dyes talaga ang recommend para matulog at gising alas singko ng umaga.
kaya mo yan bro. isa na din need mo ng inspiration tama ang nabanggit ni ZerocodeYT PHC na dapat mag inspiration. well speaking of inspiration wag sana sa babae. mas better for your family and sa magiging family mo balang araw. and sa sarili mo na din. goodluck sa journey mo ts kaya yan.

12 na ako lagi natutulog tapos may kasama naman sa pag workout. nagbubuhat lang pati ako ng weights

 

[NESTEA APPLE]

pampalakas ng buto yan bro. the more na laging nagbubuhat may possible na lumakas mga muscle natin o buto. maraming benefits yan. for your own body health

 

[Xantheri]

nagtatype ka ha nestea maraming salamat sa advice

 

[NESTEA APPLE]

nagtatype ka ha nestea

watch mo si jason alava sa yt at mag research ka din para sure. anyway nakapalaking tulong ng start to basic im telling the truth bro.

 

[Xantheri]

watch mo si jason alava sa yt at mag research ka din para sure. anyway nakapalaking tulong ng start to basic im telling the truth bro.

sa diet ba need din alagaan

 

[NESTEA APPLE]

sa diet ba need din alagaan

oo bro

itlog lang at isang takal ng kanin para tipid at mag whey ka din

sa diet ba need din alagaan

calorie defecit are important para maging fit ka talaga. kase kung kain ka ng kain ng di mo sinusukat ang kain mo sinayang mo lang oras mo sa pag work out

watch mo lang si jason alava at ibang yt video na type mo.

 

[Xantheri]

oo bro

View attachment 2633250

itlog lang at isang takal ng kanin para tipid at mag whey ka din


calorie defecit are important para maging fit ka talaga. kase kung kain ka ng kain ng di mo sinusukat ang kain mo sinayang mo lang oras mo sa pag work out

watch mo lang si jason alava at ibang yt video na type mo.

Paano yon mapayat ako ganon pa rin diet? o magkakalaman na ako dahil doon

 

[NESTEA APPLE]

sad to say talaga na expensive si ang pagiging fit nasabi ko lang hehehe pero may mga way naman para tipid. recommend ko din na trabaho for you. yung skill mo gamitin mo panglaban sa inflation natin this generation.

Paano yon mapayat ako ganon pa rin diet? o magkakalaman na ako dahil doon

di ka papayat nun kase sinasamahan mo ng workout mas lalabas o lalaki pa nga ang katawan mo nyan. basta titingnan mo lagi mga kinakain mo para mamonitor mo ang calorie mo. gumamit ka ng MyFitnessPal para malaman mo mga food intakes mo.

 

[plhbg1]

of course safety first iyan e