Closed Lose 10kg in 10 days diet

[reonjy]

Sa mga gusto pong magpapayat, try this diet. Cut your carbohydrates and eat more protein.

Note: Skipping meals won't help reducing weight. Never skip your meals.

And siyempre, samahan din ng exercise.

 

[EricGN]

Thanks for the share but...

1 cup oatmeal as dinner is a big "NOPE" to me.

 

[reonjy]

EricGN you can do it sir!

 

[xtreme_guy05]

try ko nga eto may programa kac ang PNP na Slim Possible, tamang tama TS..tanx sa sharing

 

[Mad-hater]

Seriously. ..hahahaha..ma try nga to...pinanganak kasi ako sa kusina ano ba yan..Don nadin ako nakatira!

 

[JMPBoxz]

waw nice info ts