R reonjy Forum Guru Elite Joined Oct 15, 2017 Posts 1,716 Solutions 61 Reaction 7,219 Points 1,290 Oct 29, 2017 #1 Sa mga gusto pong magpapayat, try this diet. Cut your carbohydrates and eat more protein. Note: Skipping meals won't help reducing weight. Never skip your meals. And siyempre, samahan din ng exercise. Attachments You do not have permission to view the full content of this post. Log in or register now.
Sa mga gusto pong magpapayat, try this diet. Cut your carbohydrates and eat more protein. Note: Skipping meals won't help reducing weight. Never skip your meals. And siyempre, samahan din ng exercise.
E EricGN Addict Oct 30, 2017 #2 Thanks for the share but... 1 cup oatmeal as dinner is a big "NOPE" to me.
X xtreme_guy05 Addict Oct 30, 2017 #4 try ko nga eto may programa kac ang PNP na Slim Possible, tamang tama TS..tanx sa sharing
M Mad-hater Forum Guru Oct 30, 2017 #5 Seriously. ..hahahaha..ma try nga to...pinanganak kasi ako sa kusina ano ba yan..Don nadin ako nakatira! Last edited by a moderator: Feb 1, 2019
Seriously. ..hahahaha..ma try nga to...pinanganak kasi ako sa kusina ano ba yan..Don nadin ako nakatira!