first, will power po ang kailangan. second love and care for your self and others. lastly practicality.
Will power - prepare your self for a great battle ahead which is stop *******. eat healthy foods specifically fruits and veges. excercise regularly - kahit na walking and stretching lang every day will do. sleep ka dapat ng maaga and most of all enjoy your self like singing and dancing (sa bahay lang wag sa clubs/pubs).
Love and care for your self and others - I'm sure there are people around you that you loved the most aside from your self. Isipin mo sila, what if bugahan mo sila ng usok face to face lalo na yung matatanda at bata what will happen to them? what if magkakasakit ka ng dahil sa pagiging smoker mo - di lang sila ang masasaktan kundi ang sarili mo nang dahil sa stress reliever mong smoke.
Practicality - this what hits you harder and harder every minute you puff the smoke on the *********. Weighing a stress reliever for tons of side effects. Mahal ang yosi and that's a reality. I smoked branded *********s before, before i puff pinuputol ko muna ang ********* into half and nanghihinayang ako kasi ang mahal tapos pinutol ko lang you find it funny but it motivates me to stop ******* kasi napapaisip ako na kung sana ibinili ko nalang sana ng bigas or other important things na kailangan ko/namin ng pamilya ko everybody happy. Believed me, ginawa ko iyong " Half Putol " scheme ko for a month, then noong sumonod na month naging half case na lang ako. Then on the third month, once or twice a week na nalang ako nag yoyosi. Until di ko na mamalayan na di na ako nag yoyosi and YOU WILL NOTICE THE BIG DIFFERENCE once na di ka na nag yoyosi... Magaan ang pakiramdam, hindi na ako hinihingal and unti unti nang nawawala yung yellow color sa daliri at nail ko. Nag lighten na lips ko from black medyo naging medyo red na sya, di na mabaho hininga ko at may bunos pa wala na yung pesky na itim sa ngipin dulot ng *********. Nakakaipon na ako ng pambili para sa gusto ko at pamilya ko (almost 2 packs kasi ako every day before - madadagdagan pa yan when I'm with my freinds na smoker then during gatherings and hang outs). I have faith in you na makakayan mo rin iiwan yan. Cheer up! By the way, once you stop smoke, you will hate the smell of it na.
tas yung tipong sobrang nag iisip ka na kung pano mo talaga ititigil yung paninigarilyo tapos sa sobrang pag iisip mo ma ii-stress ka tas maninigarilyo ka nalang ulit (lagi nangyayare sakin to haha)