Kung gusto mo pumayat eto dapat mong gawin, since tested ko na ito dahil nag undergo ako ng coaching patungkol sa healthy living and how to loose weight , kamahal pa nga ng bayad.
1. Uminom ng 8-10 glasses of water a day, 1 glass is equivalent to 350 ml, so kung 10 glasses a day you need to...
15 Amazingly Fat Burning Fruit
Struggling with losing weight no matter how healthy you’re eating? All fruits are healthy, but still there are some that are more helpful than others. Just try to eat more of the next few fruits to improve your process. You’ll be surprised by the results, that’s...
Salted Nuts
Nuts are good for heath and are included in many weight-loss diet plans. However, salted nuts have a high sodium content, so if you eat a lot, you may go beyond the daily recommended amount. Excessive sodium is linked with bloating or water retention in the body, which makes you gain...