Tips paano pumayat

[uNNNERWEARR2323]

ano po daily routine nyo para pumayat or as is lang yung weight? so far nag gain talaga ako ng weight simula nung pandemic hai .. may tips po ba kayo dyan

 

[Away From Keyboard]

shadow boxing at zumba.

 

[RxSniper007]

gamitin mo spinal fluid mo... joke lang po.

pero diba pag weight loss regular lang naman na kailangan is excercise, diet/fasting etc.

 

[3-Style]

Hello Tips naman po kung paano tumaba

 

[k4m0t3QT]

iwasan po manood ng mga mukbang vids cooking vids promise papayat ka ako kase diko naiwasan

 

[l-larmonY]

Hello Tips naman po kung paano tumaba

kain ka 4-6x a day

 

[darknebula]

Subukan mo wag kumain papayat ka talaga wala kapang gastos kung kakain ka tig dalawang subo lang

 

[eerie]

Exercise, fasting at gamit ka ng smaller plates. Kailangan mo lng kumbinsihin ang isip mo na sapat na yung kinain mo. Kain karin ng saging.

 

[ZummerSoltice]

stress and depression is the key

 

[keough]

water fasting 3days, jumprope, diet, apple cider vinegar 2 tbsp per day grabe dyan ako pumayat sa acv.

 

[Aleatrix]

intermittent diet

 

[-Pandemonium]

Brunch -> Dinner

 

[8inchhotdog]

Kape lang ng kape at skip a meal. Try to research low carbs intermittent fasting

 

[3-Style]

Mag Gym po kayo- Ito ang best

 

[tristanGMP]

Low carb diet with 14 to 16 hours fasting then acv.

 

[ribbit]

Mga alam kong ways:

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[Mastermoko]

Legit bayung sa black coffee na lalagyan ng kalamansi pampaliit raw ng tiyan?

 

[tristanGMP]

Legit bayung sa black coffee na lalagyan ng kalamansi pampaliit raw ng tiyan?

Madami ako nabasa hindi daw. Pero mas legit ang intermitten fasting at minimize carbo at sweets. proven ko yan at sa umaga inum ka water with Apple cider vinegar pero if may pure suka niyog ka pwede yon alternative para mura. ,,

 

[Pokiko Black]

másáráp lagi ulam neto

 

[Moss Head]

Paano tumaba?