Sure, here's a sample Likert scale survey questionnaire about time management self-assessment based on the characteristics of the Pomodoro study technique:
1. I am able to stay focused on a task for 25 minutes straight.
- Strongly Agree
- Agree
- Neutral
- Disagree
- Strongly Disagree
2. I take regular breaks to maintain my productivity.
- Strongly Agree
- Agree
- Neutral
- Disagree
- Strongly Disagree
3. I am able to prioritize tasks effectively.
- Strongly Agree
- Agree
- Neutral
- Disagree
- Strongly Disagree
4. I am able to estimate the time required to complete a task accurately.
- Strongly Agree
- Agree
- Neutral
- Disagree
- Strongly Disagree
5. I am able to set realistic goals for myself.
- Strongly Agree
- Agree
- Neutral
- Disagree
- Strongly Disagree
6. I find it easy to manage distractions and interruptions during my work time.
- Strongly Agree
- Agree
- Neutral
- Disagree
- Strongly Disagree
7. I am able to maintain a consistent level of productivity throughout the day.
- Strongly Agree
- Agree
- Neutral
- Disagree
- Strongly Disagree
8. I find it easy to switch tasks and refocus after a break.
- Strongly Agree
- Agree
- Neutral
- Disagree
- Strongly Disagree
9. I am able to identify and eliminate time-wasting activities from my workday.
- Strongly Agree
- Agree
- Neutral
- Disagree
- Strongly Disagree
10. Overall, I feel confident in my ability to manage my time effectively.
- Strongly Agree
- Agree
- Neutral
- Disagree
- Strongly Disagree
Note: The Likert scale ranges from Strongly Agree to Strongly Disagree, with a neutral option in between. Participants can select the option that best represents their level of agreement with each statement.