D Delta India Charlie Kilo Forum Guru Jan 10, 2021 #44 makinig ka nang ASMR or mga podcast na subrang boring
E EL CHAPO Forum Veteran Jan 11, 2021 #45 Same hirap lagi makatulog kaya pag dating ng pasok late at lamya ng katawan hays
J JakeMosby Forum Veteran Elite Jan 12, 2021 #46 Ta i try mo yung 4-7-8 breathing technique ata yon basta yon.. isearch mo narin para mas maiintindihan mo
Ta i try mo yung 4-7-8 breathing technique ata yon basta yon.. isearch mo narin para mas maiintindihan mo
M mikemika09 Forum Veteran Elite Jan 13, 2021 #47 bili ka ng sleepasil . para makatulog ka.. or try reading books before sleeping. avoind overthinking (if nag think ka try mo labanan) turnoff lights do not use phones.. wag ka ding kumain ng madali sa gabi , try mo halfbath (warm water)
bili ka ng sleepasil . para makatulog ka.. or try reading books before sleeping. avoind overthinking (if nag think ka try mo labanan) turnoff lights do not use phones.. wag ka ding kumain ng madali sa gabi , try mo halfbath (warm water)