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Depression Is Not A Joke

[UPDATED] A man was believed to have jumped from 4th Floor in a university building in Mandaue City Monday morning, October 17, 2022.



Investigation is ongoing.



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May update na ba kung ano reason ng depression niya? Hindi magkakaroon ng depression ang isang tao ng walang dahilan.
 
For me, depression is all about :

unwillingness to move
lacking the ability to concentrate.
not wishing to speak.
not knowing what one desires.
not wanting to do anything.
never being free of suffering.
not comprehending my feelings.
not knowing how I ought to feel.
not smiling.
not laughing.
not a reader.
not going shopping.
not socializing.
not feeling capable.
not feeling productive.
not feeling needed.
not desiring sexual activity.

And finally, NOT knowing how to cure the problem and sometimes NOT even willing to make an effort to get healthier.

Just sad :( We have no idea why we feel unhappy and alone.
this makes me sad.
kailangan lang talaga tibayan ng loob.
Example ko lang lods sa jeepney driver kong sinakyan ito narinig: "Yung problema ko sabrang dami, sa sobrang dami dinakinakaya" bigla na lang yan sinabi...ewan bat nya sinabi un pero ramdam mo yung bigat ng mga salita nya. Kaya masasabi ko lang tibayan lang natin ang tiwala natin sa sarili.
 
this makes me sad.
kailangan lang talaga tibayan ng loob.
Example ko lang lods sa jeepney driver kong sinakyan ito narinig: "Yung problema ko sabrang dami, sa sobrang dami dinakinakaya" bigla na lang yan sinabi...ewan bat nya sinabi un pero ramdam mo yung bigat ng mga salita nya. Kaya masasabi ko lang tibayan lang natin ang tiwala natin sa sarili.
at dasal at tiwala na din ng nasa taas💯
 
Be prayerful palagi tapos mag exercise kahit lakad lakad lang ng 2-3 kilometers a day para marelease yung happy hormone at iwasang mapag isa palagi
 
Balita ko siya lang bukod tanging bumagsak sa major subject ng nursing kaya siya nagpatiwakal. Pag major subject ang bagsak eh magiging repeater. Not sure kung totoo ito.
 
depression,anxiety,ur thoughts processes so fast,emptiness and nightmares everynight is very difficult to overcome,meron pang pagkukumpara nang mga magulang mo sa mga kapatid mo na pressure na ibinibigay sayo, pero para sakin di solusyon yung suicide para malutas mga problema mo, u just need to do small steps to fix ur self life is not a race dadating din ang panahon na ready kana i overcome lahat nang yan
 
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