Closed What is intermittent fasting?

[madogou]

Haha! Let’s aim for a healthier 2019.

how about we take it up a notch? Let's aim for a healthier life and it starts with a healthier 2019!

 

[Smexykawaii]

Nagtry ako nyan for almost 2 months din. Effective naman talaga pumayat nga ako. Pero ang disadvantage ay nawalan ako ng menstruation. Kaya I conclude na ang IF ay hindi para saken.

 

[dudoylami]

ang sakin ginagawa ko lemon zest or yung balat nun kinakayod ko saka yung luya then ihahalo ko sa lemon juice mismo at lalagyan ng apple cider vinegar. 1tbsp na apple cider per 1 glass of water with lemon juice and yung katas na ginayod ko sa balat ng lemon at luya

 

[dudoylami]

Bali sa isang lemon, 4 glasses of water and 4 tbsp ng apple cider vinegar ilalagay ko sa pitsel then 1 tbsp din ng vanilla extract para pangontra sa amoy ng apple cider vinegar

 

[Jmrie_]

Nagtry ako nyan for almost 2 months din. Effective naman talaga pumayat nga ako. Pero ang disadvantage ay nawalan ako ng menstruation. Kaya I conclude na ang IF ay hindi para saken.

Salamat sa pag visit

 

[Jmrie_]

Bali sa isang lemon, 4 glasses of water and 4 tbsp ng apple cider vinegar ilalagay ko sa pitsel then 1 tbsp din ng vanilla extract para pangontra sa amoy ng apple cider vinegar

Salamat sa pag visit

 

[M a e]

Ketone diet uses your body's last resort mechanism ng pag survive in days of starvation. Magrerelease ang body mo ng alternative chemicals na magpoproduce pa rin ng energy na kailangan ng katawan mo. However, acidic chemicals ang irerelease neto, turning your blood acidic. Risky ang diet na to.

 

[pink_skies]

how about we take it up a notch? Let's aim for a healthier life and it starts with a healthier 2019!

G!

 

[dudoylami]

pano kaya kung nag wawater fasting ka? di ka kumakaen, magkakaulcer ka po kaya nun?

 

[mysticknight]

whose into low carb intermittent fasting? anyone? have tried intermittent fasting at first, so effective kaya i elevated it to low carb if naman, started april last year, starting weight is 75 kgs after 3 months bumaba sya to 63 kgs...

 

[coccomomoa]

You just need to eat within an eight-hour period then after that, only watered is allowed.

 

[Tobadztistini]

It will work only if you commit to it

 

[jB 127_-]

hangang plano lang ako

 

[Reignman]

Thanks for sharing!

 

[Kukosapaa]

After 12hrs of not eating tunaw na lahat ng kinain mong pagkain dun na mag start yung body mo na gamitin yung fat mo as energy.
Thats why this is really good for fat loss. Especially when you workout fasted. There's also an increase of human growth hormone which is for maintaining muscles. Kaya maganda for lean gains. 1 year na kong IF by the way.