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Course Udemy | Create a Mental Safe Space in 60 Minutes | Limited Time Only | May 01, 2024

100Yr Habits: Build habits and strategies to manage your stress and emotions under any circumstance.
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What you will learn:
✅Define your current mental health status
✅Identify significant stress factors and their impact
✅Reframe your relationship with your stressors
✅Develop habits and strategies to neutralise stress

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