TW: d3pr3ss1on help

[Chrollooo]

pahingi naman ng advice o tips paano nyo nilalabanan yung napakalala na d3pr3ss1on to the point na kahit nasa rooftop kana ng building ay di kana nakakafeel ng takot o kung ano man

 

[nerve666]

Strong and healthy connection sa fam and friends mo na hindi ka iniiwanan at laging naka suporta sa medication/healing mo. Hindi kailangan madami, basta yung mga totoo/ tunay na nagmamahal sayo.

 

[plhbg1]

more background boss, what are you depressed about? para naman direct to the point din yung replies namin

 

[jamesiswizard_1]

well sakin kasi pag ini ertertain mo yan lalo lang lala kaso sarili mo desisyon yan at ikaw lang makaka tulong. hindi yan nakukuha sa gamot or anu pa man kundi sarili mo lang.
kung sa problema lang, lahat naman meron hangang sa pag tanda..

 

[cockzilla1979]

maglibang ka thru sounds at idivert mo attention mo mag isa or better kumausap ka ng kumausap sa mga trusted mo

 

[8inchhotdog]

take ka ng multivitamins na may B-complex like stresstabs

 

[anthrax3000]

Try going to church muna (d ko din expect na nag work sakin to to feel at ease). Then communicate sa close friends and family.

 

[KRONICUS Mich]

wag ka magsolo always go somewhere na there is people para di mag overthink sometimes kc depression can be more aggresive when we isolate ourselves with people saka find something to kill time or to make yourself busy like yung mga hobbies mo para you dont feel empty inside and without goal and also important open up to family or friends or maybe atlest in someway maybe in social or dairies of somesort that will lessen the burden that you are feeling right now or simply to express yourself if you are the introvert type of person. Para saken depression is just cause by two things lang naman its either we overthink the future or maybe you loss sight to your purpose in life which i think normally happen naman to everyone .