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Trivia Trivia about Dark Chocolate

RoShanXian

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Dark Chocolate can help lower your blood pressure. It also helps lower risk of diabetes, heart disease.
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ayon sas scripps, isang medical clinic: You do not have permission to view the full content of this post. Log in or register now. basta kinakain in moderation, healthy kainin ang dark choco.

In moderation, dark chocolate is a heart-healthy chocolate

Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease.



Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more.



“Eating chocolate is healthy when it is dark chocolate,” says You do not have permission to view the full content of this post. Log in or register now., a You do not have permission to view the full content of this post. Log in or register now. at You do not have permission to view the full content of this post. Log in or register now.. “Studies show that eating a small amount of dark chocolate regularly can benefit your health.



“Moderation is key,” Dr. Uddin continues. “Dark chocolate, like other chocolates, is still high in calories and can lead to weight gain. But in small amounts it can fit into a well-balanced diet.”
 
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