Thanks lods, yun nga eh medyo mahal kasi talaga ng whey protein amp, pag nakaluwag luwag ako try ko din yunItlog, pork, beef and fish. Kung nakakaluwag luwag samahan na rin ng protein shake.
huh? may amino acid umg vitamic c rayt?Itlog samahan mo ng milk for calcium. Kung recovery ka take ka ng vitamin c. Wag ka magtake ng amino acid supplement at creatine dahil nakakasira ng kidneys.
ascorbic acid ang vitamin chuh? may amino acid umg vitamic c rayt?
bat nakaksira ung creatine lods e added performance un diba? even athletes un tinatake rayt?Itlog samahan mo ng milk for calcium. Kung recovery ka take ka ng vitamin c. Wag ka magtake ng amino acid supplement at creatine dahil nakakasira ng kidneys.
nakakataas kasi ng creatinine levels ang creatine. Mataas na creatinine means kidney damage or kidney disease. Drink more water kung balak mo take ito. Yun kala mo safe naun eh magiging problema mo yan sa futurebat nakaksira ung creatine lods e added performance un diba? even athletes un tinatake rayt?
thanks sa info lodsnakakataas kasi ng creatinine levels ang creatine. Mataas na creatinine means kidney damage or kidney disease. Drink more water kung balak mo take ito. Yun kala mo safe naun eh magiging problema mo yan sa future
nice maraming salamat dito lods2 Tray ng itlog
1kilong kamote
1 kaing ng saging lakatan or latundan.
tas mag stock ka ng mga sibuyas bawang belt pepper cabbage brocolli
okra at talong .
Yan solid yan pang week meal
kesa mag tingi tingi ka