Nutrition is full of all sorts of lies, myths and misconceptions. What people believe to be true is often the exact opposite of the truth.
Here are 11 “diet” foods that are actually making people fatter.
1. Breakfast Cereals
Most commercial breakfast cereals are high in sugar and refined carbs, which are highly fattening and extremely unhealthy.
2. Agave Nectar
Agave is even higher in fructose than sugar and high fructose corn syrup. Excessive fructose consumption is strongly associated with obesity and all sorts of metabolic diseases.
3. Whole Wheat Bread
Whole wheat bread is usually not made with actual whole grains. It spikes blood sugar just as fast as white bread and can contribute to various health problems.
4. Granola
Granola is often highly processed and contains added sugar and oil. It is very energy dense and easy to overconsume.
5. Low Fat Yogurt
Low-fat yogurt is yogurt that has had the good stuff (saturated fat) removed, only to be replaced with something much worse, like sugar.
6. Commercial Salad Dressings
Most commercial salad dressings contain unhealthy ingredients like high fructose corn syrup and soybean oil. It is much better to make your own.
7. Fruit Juices
Fruit juice is high in sugar, but has no fiber. It is very easy to consume massive amounts of sugar from fruit juice.
8. Diet Soft Drinks
Artificially sweetened beverages contain no sugar and no calories, but some studies show that they can stimulate the appetite.
9. Organic Processed Foods
Even though organic whole foods are healthy, a lot of organic but processed foods are made with unhealthy ingredients like sugar.
10. Trail Mixes
Trail mixes are very energy dense and are an excellent snack for people who need energy. However, they are high in both carbs and fat at the same time, which is a bad combination if weight loss is your goal.
11. Gluten-free Junk Foods
Junk food with “gluten free” on the label is still junk food.
Source Link: You do not have permission to view the full content of this post. Log in or register now.
Here are 11 “diet” foods that are actually making people fatter.
1. Breakfast Cereals
Most commercial breakfast cereals are high in sugar and refined carbs, which are highly fattening and extremely unhealthy.
2. Agave Nectar
Agave is even higher in fructose than sugar and high fructose corn syrup. Excessive fructose consumption is strongly associated with obesity and all sorts of metabolic diseases.
3. Whole Wheat Bread
Whole wheat bread is usually not made with actual whole grains. It spikes blood sugar just as fast as white bread and can contribute to various health problems.
4. Granola
Granola is often highly processed and contains added sugar and oil. It is very energy dense and easy to overconsume.
5. Low Fat Yogurt
Low-fat yogurt is yogurt that has had the good stuff (saturated fat) removed, only to be replaced with something much worse, like sugar.
6. Commercial Salad Dressings
Most commercial salad dressings contain unhealthy ingredients like high fructose corn syrup and soybean oil. It is much better to make your own.
7. Fruit Juices
Fruit juice is high in sugar, but has no fiber. It is very easy to consume massive amounts of sugar from fruit juice.
8. Diet Soft Drinks
Artificially sweetened beverages contain no sugar and no calories, but some studies show that they can stimulate the appetite.
9. Organic Processed Foods
Even though organic whole foods are healthy, a lot of organic but processed foods are made with unhealthy ingredients like sugar.
10. Trail Mixes
Trail mixes are very energy dense and are an excellent snack for people who need energy. However, they are high in both carbs and fat at the same time, which is a bad combination if weight loss is your goal.
11. Gluten-free Junk Foods
Junk food with “gluten free” on the label is still junk food.
Source Link: You do not have permission to view the full content of this post. Log in or register now.