M Mastermoko Eternal Poster Aug 13, 2022 #21 Pag gabi lang ba pwedeng di kumain ng kanin? Pano po mag fasting ano lang po dapat kainin o hindi dapat kainin? Ano oras po di kakain?
Pag gabi lang ba pwedeng di kumain ng kanin? Pano po mag fasting ano lang po dapat kainin o hindi dapat kainin? Ano oras po di kakain?
K kreyzii Forum Guru Aug 13, 2022 #22 darknebula said: Subukan mo wag kumain papayat ka talaga wala kapang gastos kung kakain ka tig dalawang subo lang Click to expand... may galit eh hahaha
darknebula said: Subukan mo wag kumain papayat ka talaga wala kapang gastos kung kakain ka tig dalawang subo lang Click to expand... may galit eh hahaha
A Away From Keyboard Forum Guru Aug 13, 2022 #25 mag fasting ka kagaya nang mga Buddhist monk, 1month to 1 year of fasting.
M Mang Herschel Addict Aug 17, 2022 #27 Tubig. Exercise. Then less or no kanin (white rice) or any matatamis. Mas damihin mo na lang yung ulam edit: don't ever skip a meal from the guy na kahit ang daming kinakain ngunit payat pa rin
Tubig. Exercise. Then less or no kanin (white rice) or any matatamis. Mas damihin mo na lang yung ulam edit: don't ever skip a meal from the guy na kahit ang daming kinakain ngunit payat pa rin
T tj_cute Addict Aug 18, 2022 #28 Determination at Inspiration. Count your calories. Consistent exercise No To Sleep Deprivation Nagawa ko na yan dati, nung wala pa akong anak. haha... ngayon tiis sa dad bod na lang.
Determination at Inspiration. Count your calories. Consistent exercise No To Sleep Deprivation Nagawa ko na yan dati, nung wala pa akong anak. haha... ngayon tiis sa dad bod na lang.
J jushwah Eternal Poster Aug 18, 2022 #29 Mag mahal ka ng maling tao sabi nila lods. effective daw pampapayat.
B Baka-Joker-Ito Forum Master Aug 18, 2022 #30 ZummerSoltice said: stress and depression is the key Click to expand... Stress eating ang nangyari lods haha
ZummerSoltice said: stress and depression is the key Click to expand... Stress eating ang nangyari lods haha
L lynching Eternal Poster Aug 18, 2022 #32 unti untiin mo lang bawasan ung rice tpos totally iwasan mo ang mga sweets at high carb na pgkain epektib papayat ka talaga
unti untiin mo lang bawasan ung rice tpos totally iwasan mo ang mga sweets at high carb na pgkain epektib papayat ka talaga
D Deleted member 2004795 Guest Aug 20, 2022 #33 darknebula said: Subukan mo wag kumain papayat ka talaga wala kapang gastos kung kakain ka tig dalawang subo lang Click to expand... eto rin sana ipapayo ko lods,,ehh naunahan mo lang ako,,haha,,i second the motion na lang po..makakatipid pa sya di ba? haha
darknebula said: Subukan mo wag kumain papayat ka talaga wala kapang gastos kung kakain ka tig dalawang subo lang Click to expand... eto rin sana ipapayo ko lods,,ehh naunahan mo lang ako,,haha,,i second the motion na lang po..makakatipid pa sya di ba? haha
J jigulogs30 Eternal Poster Aug 21, 2022 #34 effective sakin ung diet ko ngayon heavy meal ako sa umaga di na ako kumakain sa tanghali sa gabi naman gulay oh prutas or biscuit lang from 93kg - 87kg in 4 months ganun lang diet ko
effective sakin ung diet ko ngayon heavy meal ako sa umaga di na ako kumakain sa tanghali sa gabi naman gulay oh prutas or biscuit lang from 93kg - 87kg in 4 months ganun lang diet ko
C Chann83 Eternal Poster Aug 21, 2022 #35 Skip ka lng meal kunware 6 meals a day ka, bawasan mo , 4 meal a day lng gawin mo, pero kung me sakit ka na obessed d yan gagana, sa mga normal lng po to effective
Skip ka lng meal kunware 6 meals a day ka, bawasan mo , 4 meal a day lng gawin mo, pero kung me sakit ka na obessed d yan gagana, sa mga normal lng po to effective
N neiledles0413 Honorary Poster Aug 22, 2022 #36 Try niyo po mag: Calorie counting (may app like "Lose It!"). Intermittent fasting (super daming app nito pare-parehas lang sila ng function so choose what you like and no need to buy ρrémíùm features). HIIT workouts - Madami po nito app like "Darebee (android only) and freeletics (ito po yung gamit ko).
Try niyo po mag: Calorie counting (may app like "Lose It!"). Intermittent fasting (super daming app nito pare-parehas lang sila ng function so choose what you like and no need to buy ρrémíùm features). HIIT workouts - Madami po nito app like "Darebee (android only) and freeletics (ito po yung gamit ko).