- Joined
- Oct 13, 2017
- Posts
- 25,954
- Solutions
- 6
- Reaction
- 66,411
- Points
- 16,634
To let go of academic stress. One university in Sweden has recognized the value of screaming to the extent that they actually has adopted a tradition of students opening their windows every night at 10 p.m., to collectively scream. The phenomenon is known as the Flogsta scream, named after the neighbourhood.
Turns out, there actually is something called “scream therapy” and it might be just the remedy you need for all those bottled up, negative emotions.
Notice how after you scream, you feel lighter, better and ready to face your day. You will have more ease in your communications with others.
One psychiatrist also noted that screaming can release positive chemicals in your brain
Benefits of scream meditation include:
The release of built-up tension and emotions
The removal of mental blocks
Increased feelings of grounding
Increased feelings of empowerment
excerpt from Atlas Obscura/Flow
Turns out, there actually is something called “scream therapy” and it might be just the remedy you need for all those bottled up, negative emotions.
Notice how after you scream, you feel lighter, better and ready to face your day. You will have more ease in your communications with others.
One psychiatrist also noted that screaming can release positive chemicals in your brain
Benefits of scream meditation include:
The release of built-up tension and emotions
The removal of mental blocks
Increased feelings of grounding
Increased feelings of empowerment
excerpt from Atlas Obscura/Flow
Attachments
-
You do not have permission to view the full content of this post. Log in or register now.