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Closed Protein for gaining weight

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tulog ka lng sir tas kaen kaen tas buhat ng equipments. malaking factor ang pagpupuyat kaya bawasan . kung kaya mo matulog 8 hours a day tas 2 eggs na boiled tuwing morning . sobrang payat ko rin nung nkaraan ngayon wla kong supplements na iniinom pero yung routine ko binago ko tas yon ilang kilos na na gain ko ^^
 
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