For beginners.
Fat burner and muscle toner
1st-Plank 30-1min
2nd-Hill Climb 15reps
3rd-Leg raise 10 reps
1st+2nd+3rd = 1 set
Do 3-5 sets of this, every other day.
Kung di ka nmn ganun ka taba,
Lalabas na abs mo nyan.
And clarification lng, di lahat ng abs may marka na 6pack or 4 or 8. May iba na walang division or lines, muscle lng tlga. May iba din na hindi aligned. Search2 nlng din. Nka depende kasi yan sa kung ano ang structure ng muscle mo sa tiyan. Pero lahat ng tao mgkaka abs pag nag work out. Motivation lng hahahaa