J Jan James Guest Aug 4, 2022 #1 Meron po ba dito nag wo-workout bago matulog? Okay lang ba mag workout like 1 hour bago matulog?
D dothackjhe Forum Expert Elite Aug 4, 2022 #2 Mahihirapan ka matulog pag nagworkout ka 1 hour before bedtime. Gising na gising diwa mo at that rate.
Mahihirapan ka matulog pag nagworkout ka 1 hour before bedtime. Gising na gising diwa mo at that rate.
J Jan James Guest Aug 4, 2022 TS TS #3 dothäçkjhe said: Mahihirapan ka matulog pag nagworkout ka 1 hour before bedtime. Gising na gising diwa mo at that rate. Click to expand... okay paps salamat
dothäçkjhe said: Mahihirapan ka matulog pag nagworkout ka 1 hour before bedtime. Gising na gising diwa mo at that rate. Click to expand... okay paps salamat
D Dylan Wang A Enthusiast Aug 4, 2022 #4 Work out ka paps 5 pm goods na goods tulog mo nyan pag gabi gnayn sakin 2 times a day
L LonelyGuy Eternal Poster Aug 4, 2022 #5 Ganyan training ng mga police trainee. 200 pushups bago matulog
J Jan James Guest Aug 4, 2022 TS TS #6 Aceramirez04 said: Work out ka paps 5 pm goods na goods tulog mo nyan pag gabi gnayn sakin 2 times a day Click to expand... thanks paps, anong oras niyo naman ginagawa yung isa?
Aceramirez04 said: Work out ka paps 5 pm goods na goods tulog mo nyan pag gabi gnayn sakin 2 times a day Click to expand... thanks paps, anong oras niyo naman ginagawa yung isa?
X XxAccursedxX Eternal Poster Established Aug 4, 2022 #7 Jan James said: thanks paps, anong oras niyo naman ginagawa yung isa? Click to expand... Bago matulog daw, sa kwarto, para wla masyadong makarinig... At grabe mo nmn mag workout ts, 1 hour, ako nga 3 mins lang tapos na. Last edited: Aug 4, 2022
Jan James said: thanks paps, anong oras niyo naman ginagawa yung isa? Click to expand... Bago matulog daw, sa kwarto, para wla masyadong makarinig... At grabe mo nmn mag workout ts, 1 hour, ako nga 3 mins lang tapos na.
S Slime- ᴺᵒᵗ ᵃ ᵇᵃᵈ ˢˡⁱᵐᵉ Elite Aug 4, 2022 #8 stretching konte bago matulog mas ok para relax ang muscle
K Kukosapaa Honorary Poster Aug 4, 2022 #9 Mahihirapan ka matulog nyan. Been working out for 6yrs. Not recommended
A Away From Keyboard Forum Guru Aug 4, 2022 #10 ok lang, ako nga habang nakahiga nag workout hanggang sa makapikit na. nothing wrong with it.
V VoidHunter Forum Veteran Elite Aug 4, 2022 #11 Not recommended yung ganyan. Tuwing hapon ka dapat mag workout tapos maligo sa gabi para mahimbing ang pagtulog
Not recommended yung ganyan. Tuwing hapon ka dapat mag workout tapos maligo sa gabi para mahimbing ang pagtulog
A Away From Keyboard Forum Guru Aug 4, 2022 #12 normal lang naman mag workout right before matulog, mga special forces kapag nasa firefight sila pagkatapos nang firefight straight tulog sila. naka program na yan sa atin genes.
normal lang naman mag workout right before matulog, mga special forces kapag nasa firefight sila pagkatapos nang firefight straight tulog sila. naka program na yan sa atin genes.
P PHC - DUBU Forum Master Aug 4, 2022 #13 Ayos lang yan para mas madaling makatulog tas di na magigising
L LonelyGuy Eternal Poster Aug 4, 2022 #14 Ang pagjajabol ay considered as workout. Pagkatapos magjabol eh mabilis makatulog di ba? So, pwede magworkout bago matulog Attachments You do not have permission to view the full content of this post. Log in or register now.
Ang pagjajabol ay considered as workout. Pagkatapos magjabol eh mabilis makatulog di ba? So, pwede magworkout bago matulog
1 14hater Honorary Poster Aug 4, 2022 #15 Work out ko 5 to 8pm..or 6 to 9pm.. Pagkatapos jobee..taz pag uwi ****** taz rest ml/coc..taz tulog na
Work out ko 5 to 8pm..or 6 to 9pm.. Pagkatapos jobee..taz pag uwi ****** taz rest ml/coc..taz tulog na
J Jan James Guest Aug 4, 2022 TS TS #16 Kukosapaa said: Mahihirapan ka matulog nyan. Been working out for 6yrs. Not recommended Click to expand... how about pagka gising sa umaga paps? tapos pahinga 1 hour or 30 minutes then ligo. Okay lang po ba? CR1T CARUZ said: Not recommended yung ganyan. Tuwing hapon ka dapat mag workout tapos maligo sa gabi para mahimbing ang pagtulog Click to expand... If morning po pagkagising, 1 hr workout tapos pahinga 30min/1hr tapos ligo after. Okay lang po ba?
Kukosapaa said: Mahihirapan ka matulog nyan. Been working out for 6yrs. Not recommended Click to expand... how about pagka gising sa umaga paps? tapos pahinga 1 hour or 30 minutes then ligo. Okay lang po ba? CR1T CARUZ said: Not recommended yung ganyan. Tuwing hapon ka dapat mag workout tapos maligo sa gabi para mahimbing ang pagtulog Click to expand... If morning po pagkagising, 1 hr workout tapos pahinga 30min/1hr tapos ligo after. Okay lang po ba?
K Kukosapaa Honorary Poster Aug 4, 2022 #17 Jan James said: how about pagka gising sa umaga paps? tapos pahinga 1 hour or 30 minutes then ligo. Okay lang po ba? If morning po pagkagising, 1 hr workout tapos pahinga 30min/1hr tapos ligo after. Okay lang po ba? Click to expand... okay yan, if naka fasting ka better to workout with just plain black coffee. if hindi naman. almusal ka ng rice or oatmeal for energy.
Jan James said: how about pagka gising sa umaga paps? tapos pahinga 1 hour or 30 minutes then ligo. Okay lang po ba? If morning po pagkagising, 1 hr workout tapos pahinga 30min/1hr tapos ligo after. Okay lang po ba? Click to expand... okay yan, if naka fasting ka better to workout with just plain black coffee. if hindi naman. almusal ka ng rice or oatmeal for energy.
J Jan James Guest Aug 4, 2022 TS TS #18 Kukosapaa said: okay yan, if naka fasting ka better to workout with just plain black coffee. if hindi naman. almusal ka ng rice or oatmeal for energy. Click to expand... salamat dito paps, start ako bukas hehe
Kukosapaa said: okay yan, if naka fasting ka better to workout with just plain black coffee. if hindi naman. almusal ka ng rice or oatmeal for energy. Click to expand... salamat dito paps, start ako bukas hehe
V VoidHunter Forum Veteran Elite Aug 4, 2022 #19 Jan James said: how about pagka gising sa umaga paps? tapos pahinga 1 hour or 30 minutes then ligo. Okay lang po ba? If morning po pagkagising, 1 hr workout tapos pahinga 30min/1hr tapos ligo after. Okay lang po ba? Click to expand... After workout pahinga ka muna mga 45 minutes tsaka ka maligo
Jan James said: how about pagka gising sa umaga paps? tapos pahinga 1 hour or 30 minutes then ligo. Okay lang po ba? If morning po pagkagising, 1 hr workout tapos pahinga 30min/1hr tapos ligo after. Okay lang po ba? Click to expand... After workout pahinga ka muna mga 45 minutes tsaka ka maligo
G GreenLeafyVegetable Addict Aug 6, 2022 #20 Wala nman issue kung ganyan, tho parang active pa yung katawan mo nyan kaya you might have trouble falling asleep
Wala nman issue kung ganyan, tho parang active pa yung katawan mo nyan kaya you might have trouble falling asleep