Devilinggit666
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- Sep 1, 2021
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Baka meron makapagrecommend ng magandang half marathon training for 2 months. Ung subok n. Salamats po.
yan tlga ang dapat gawin paps pro iba p rin ung my guide ka. pra hindi kulang or sobra ung training mo kada araw. Importante kc n may ibat ibang training kada jog. hindi lng ung target n distance. s mga nakikita ko n guide s net merong interval training, uphill, threshold and long run.Jogging araw- araw lodi yan lang gawa ko pero need pa mag practice form