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intermittent fasting

CantonGuisado

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Feb 15, 2019
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mukhang effective naman. nakayanan ko dati at sinamahan ko pa ng 10km walking araw araw. breakfast at lunch lang ako kumakain. walang snacks.
 

SETHS

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, Last edited:
Ayus Yan lods sabayan mo Ng fasted workout Yung intermetten fasting bilis lang papayat Kung gusto mo mag papayat
 
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B E B

Honorary Poster
ganyan ginagawa ko ngayon. 12 am - 8 pm lang time frame ko para kumain. pero monitor parin ang calorie intake. kasi useless kung marami karing calories na kinakain habang nag IOF
 
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