INCREASE HEIGHT IN THE AGE OF 22?

[LelochdeZone]

Possible pa po ba tumaas ang aking height? ang height ko ay
5'6 ft goal height ko is 5'10 man lang

nagstart mag gym noong september and doing some cardio activities
like possible paba humaba legs ko?

 

[epalkapala]

Your height is mostly determined by genetics. For most people, height will not increase after age 18 to 20 due to the closure of the growth plates in bones. However, proper nutrition during childhood and adolescence can help you maximize your height.
-Google

 

[megatoollica]

Sarado na growth plates sa buto mo by the end of your puberty period. So, imposible.