Improve blood circulation in the legs
Doctors unanimously assure that if you don't monitor blood circulation in the legs, you can lead to varicose veins. Therefore, it is necessary not to miss this point.
Consider the simplest, yet effective exercise for good circulation in the legs:
In a sitting position, press your heels to the floor, lift your toes, then do the opposite. Repeat this movement 20-30 times.
It is suitable for those who suffer from cramps of the calf muscles, and just for the prevention of varicose veins and other pathologies of the legs.