Closed Home Workout Tips pls

[MengHao]

Mga lods meron ba dito gym instructor o fitness enthusiast
Hingi lang ng tips for home workout, walang equipment e, bukod po sa sit ups and push ups ano ba pede at
Ano po routine workout nyo?
Salamat mga lods

 

[The Moon New]

search you na lang siguro sa YT accurate din dun hehehe

 

[Demiurge-]

Wards haha baka sipagin

 

[iam_meneja]

Kung walang equipment, bodyweight training I search mo.

 

[9 L I V E S]

patambay na rin, baka may maginspire. basta kung bilbil gustong mawala, kailangan whole body exercise, di kaya situps lang.

 

[Pakakak18]

https://phc.onl/#forbidden#/ODVex1Oh7Ns

 

[stantokki]

Search nyo po sa YT si Chloe Ting, meron syang 2 WEEK SHRED CHALLENGE na pwedeng sundan, home workout lang din po 'to.

Blog nya You do not have permission to view the full content of this post. Log in or register now. po

 

[MengHao]

Search nyo po sa YT si Chloe Ting, meron syang 2 WEEK SHRED CHALLENGE na pwedeng sundan, home workout lang din po 'to.

Blog nya You do not have permission to view the full content of this post. Log in or register now. po

Thanks lods

 

[stantokki]

Sana effective sayo TS.