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Home Workout Tips pls

MengHao

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Mga lods meron ba dito gym instructor o fitness enthusiast
Hingi lang ng tips for home workout, walang equipment e, bukod po sa sit ups and push ups ano ba pede at
Ano po routine workout nyo?
Salamat mga lods
 
patambay na rin, baka may maginspire. basta kung bilbil gustong mawala, kailangan whole body exercise, di kaya situps lang.
 
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