Ingat lang din po, basahin niyo po yung details dito sa NIH ng US, consult din niyo po ang Doctor niyo400IU iniinom ko daily, nabasa ko lang din dito na pampawala ng balakubak. Ang result nawala nga balakubak ko kaya ginawa ko na maintenance.
Yan nga poalam ko sa mga nuts mataas ang vitamins e.
peanut (pwd peanut butter)
almond
sunflower seed
butong pakwan
mga seed at nuts yata. hehe
OK naman ako. Ilan months na din ako umiinom ng Vitamin E. Sinasabay ko sa VIt C. Fear mongering lang ata yan kasi wala pa ako nabalitaan namatay sa Vit E hahahaIngat lang din po, basahin niyo po yung details dito sa NIH ng US, consult din niyo po ang Doctor niyo
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"Most vitamin-E-only supplements provide ≥67 mg (100 IU of natural vitamin E) of the nutrient. These amounts are substantially higher than the RDAs."
"However, high doses of alpha-tocopherol supplements can cause hemorrhage and interrupt blood coagulation in animals, and in vitro data suggest that high doses inhibit platelet aggregation."
"However, results from the recently published, large SELECT trial show that vitamin E supplements (400 IU/day [180 mg] as dl-alpha-tocopheryl acetate) may harm ãdül† men in the general population by increasing their risk of prostate cancer"
Yan nga po
Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals"
Vitamin E can be derived from healthy ingredients like avocados, nuts, and whole grains.
Wala naman pong problema ang Vitamin E mismo, pero may risks ang high dosagesOK naman ako. Ilan months na din ako umiinom ng Vitamin E. Sinasabay ko sa VIt C. Fear mongering lang ata yan kasi wala pa ako nabalitaan namatay sa Vit E hahaha
Matagal na sana may nagkaso sa Myra E eh 400IU ang dosage ng Vit E nilaWala naman pong problema ang Vitamin E mismo, pero may risks ang high dosages
Tsaka hindi naman po FUD ito, hehe
Sa NIH po galing yan at based sa studies/trials, under sa DOH ng US ang NIH
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Meta-analysis: high-dosage vitamin E supplementation may increase all-cause mortality
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Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial
Tapos yung isa pa pong source ay UniLab, yun local po na gumagawa ng RiteMed
"Adults need 15 mg of vitamin E every day."
15 mg = 22.4 IU (natural)
15 mg = 33.3 IU (synthetic)
Baka nga po dapat ipa review ulit sa FDA natin yung Myra 400 IUMatagal na sana may nagkaso sa Myra E eh 400IU ang dosage ng Vit E nila
marami na nagtake ng myra e iho isa na ako dun. Wag maniniwala sa mga nababasa sa internet. Hindi magiging over the counter yan dito at sa ibang bansa kung nakakamatay.Baka nga po dapat ipa review ulit sa FDA natin yung Myra 400 IU
Siguro naman po mas safe na mag rely sa mga actual na studies/trials
Yung mga nabanggit niyo po kasi anecdotal at speculative
"wala pa ako nabalitaan namatay sa Vit E"
"Matagal na sana may nagkaso sa Myra E"
Eto pa po additional info galing naman sa American Heart Association.
"According to the analysis, there is no increased risk of death with a dose of 200 IU per day or less, and there may even be some benefit. However, an increased risk was found at amounts above 200 IU per day and significant risk of death was found starting at 400 IU a day. Those who take greater than 400 IU of vitamin E a day are about 10 percent more likely to die than those who do not, researchers said."
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"Daily vitamin E doses of 400 international units (IU) or more can increase the risk of death and should be avoided, researchers reported at the American Heart Association's Scientific Sessions 2004."
Para lang po klaro, hindi po yan mga "nababasa sa internet", nagkataon lang po na naka post sa websites sa Internet. Tapos lahat po ng data diyan ay base po sa testing, trials, at studies. Meron din naman pong mga OTC na after re-consideration e inaatras din, di po ba?marami na nagtake ng myra e iho isa na ako dun. Wag maniniwala sa mga nababasa sa internet. Hindi magiging over the counter yan dito at sa ibang bansa kung nakakamatay.
Baka nga po dapat ipa review ulit sa FDA natin yung Myra 400 IU. Tsaka sa website po mismo ny Myra, very strict po sila na max na po yang 400 IU, isang pill lang per day. Alam din po nila na may risks ang overdosage (although sa mga tests kinakaya ng adults ang 1,000 to 1,200 IU).Dagdag ko pa ilan dekada na yan myra e
360 IU per day po yan, tignan niyo po yung study sa babaI tried to take 180 iu 2 pcs every day!
360 IU per day po yan, tignan niyo po yung study sa baba
Baka po mas safe kung 1 pill lang na 180 IU, kasi may additional pang IU's sa pagkain niyo
"According to the analysis, there is no increased risk of death with a dose of 200 IU per day or less, and there may even be some benefit. However, an increased risk was found at amounts above 200 IU per day and significant risk of death was found starting at 400 IU a day. Those who take greater than 400 IU of vitamin E a day are about 10 percent more likely to die than those who do not, researchers said."
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Sa tingin ko po mas reasonable ang dosage ng StressTabs
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"dl-Alpha Tocopheryl Acetate (Vitamin E) 30 IU"
Mas malapit dito sa RDA
15 mg = 22.4 IU (natural)
15 mg = 33.3 IU (synthetic)
For adults who do take a supplement, it's advised that you not exceed 1,000 mg – or the equivalent of 1,500 IU, or international units – of vitamin E a day, which is what's considered the tolerable upper intake level, or UL. That's the maximum amount a person can take that's unlikely to cause adverse health effects.
Buti naman po at gumaling yung problem niyo.Fake news. Umiinom din ako ng vitamin E at ginamot pa nito ang seborrheic dermatitis ko which is matagal ko ng hinahanapan ng solusyon. Don't spread misinformation. Hindi bibigyan ng approval ng FDA, DOH, BFAD ang mga vitamin E sa merkado kung nakakasama ito.
https://phcorner.net/threads/nahana...dermatitis-severe-dandruff-at-eczema.1163197/
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thank you po! nawala ung dry skin ko nung nagstart ako mag vit e supplement, grabe dami ko pong ginamit na skin products, like neutrogena, eskinol, cetaphil, dove atbp.360 IU per day po yan, tignan niyo po yung study sa baba
Baka po mas safe kung 1 pill lang na 180 IU, kasi may additional pang IU's sa pagkain niyo
"According to the analysis, there is no increased risk of death with a dose of 200 IU per day or less, and there may even be some benefit. However, an increased risk was found at amounts above 200 IU per day and significant risk of death was found starting at 400 IU a day. Those who take greater than 400 IU of vitamin E a day are about 10 percent more likely to die than those who do not, researchers said."
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Sa tingin ko po mas reasonable ang dosage ng StressTabs
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"dl-Alpha Tocopheryl Acetate (Vitamin E) 30 IU"
Mas malapit dito sa RDA
15 mg = 22.4 IU (natural)
15 mg = 33.3 IU (synthetic)
Anong brand iniinom mo ts? Dry din skin ko lalo ngayon taglamig.thank you po! nawala ung dry skin ko nung nagstart ako mag vit e supplement, grabe dami ko pong ginamit na skin products, like neutrogena, eskinol, cetaphil, dove atbp.
un pala kulang ako sa vitamin E
Kirland po na Vitamin E, dami ko na ngang niresearch para sa skin care ko pero parang wala namang tumatalabAnong brand iniinom mo ts? Dry din skin ko lalo ngayon taglamig.
cool naman pala yung ginawa mo, ma try ko din, kaso minsan kasi nakakalimutan ko uminom400IU iniinom ko daily, nabasa ko lang din dito na pampawala ng balakubak. Ang result nawala nga balakubak ko kaya ginawa ko na maintenance.