Food rich in Vitamin E

[averelle]

Ilan ba ang recommended dosage ng Vitamin E?
sabi ng mga doctor atleast 400 to 900 iu pwede na

san ba natin pwede makuha ang vitamin E?
Green Leafy Vegetables
Dairy products
Egg

 

[OrangeMoon]

Parang mataas po yata yung 400 to 900 IU
22 to 33 IU lang sa mga nabasa ko (15 mg)


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Health Risks from Excessive Vitamin E​

"However, high doses of alpha-tocopherol supplements can cause hemorrhage and interrupt blood coagulation in animals, and in vitro data suggest that high doses inhibit platelet aggregation."

"However, results from the recently published, large SELECT trial show that vitamin E supplements (400 IU/day [180 mg] as dl-alpha-tocopheryl acetate) may harm ãdül† men in the general population by increasing their risk of prostate cancer"


Dito po yung dosage at sources of Vitamin E

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"15 mg = 22.4 IU (natural)
15 mg = 33.3 IU (synthetic)
Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals"

"Most vitamin-E-only supplements provide ≥67 mg (100 IU of natural vitamin E) of the nutrient. These amounts are substantially higher than the RDAs."

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"Vitamin E can be derived from healthy ingredients like avocados, nuts, and whole grains. Adults need 15 mg of vitamin E every day."

 

[8inchhotdog]

400IU iniinom ko daily, nabasa ko lang din dito na pampawala ng balakubak. Ang result nawala nga balakubak ko kaya ginawa ko na maintenance.

 

[jstrlx]

alam ko sa mga nuts mataas ang vitamins e.

peanut (pwd peanut butter)
almond
sunflower seed
butong pakwan

mga seed at nuts yata. hehe

 

[OrangeMoon]

400IU iniinom ko daily, nabasa ko lang din dito na pampawala ng balakubak. Ang result nawala nga balakubak ko kaya ginawa ko na maintenance.

Ingat lang din po, basahin niyo po yung details dito sa NIH ng US, consult din niyo po ang Doctor niyo
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"Most vitamin-E-only supplements provide ≥67 mg (100 IU of natural vitamin E) of the nutrient. These amounts are substantially higher than the RDAs."

"However, high doses of alpha-tocopherol supplements can cause hemorrhage and interrupt blood coagulation in animals, and in vitro data suggest that high doses inhibit platelet aggregation."

"However, results from the recently published, large SELECT trial show that vitamin E supplements (400 IU/day [180 mg] as dl-alpha-tocopheryl acetate) may harm ãdül† men in the general population by increasing their risk of prostate cancer"

alam ko sa mga nuts mataas ang vitamins e.

peanut (pwd peanut butter)
almond
sunflower seed
butong pakwan

mga seed at nuts yata. hehe

Yan nga po

Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals"

Vitamin E can be derived from healthy ingredients like avocados, nuts, and whole grains.

 

[8inchhotdog]

Ingat lang din po, basahin niyo po yung details dito sa NIH ng US, consult din niyo po ang Doctor niyo
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"Most vitamin-E-only supplements provide ≥67 mg (100 IU of natural vitamin E) of the nutrient. These amounts are substantially higher than the RDAs."

"However, high doses of alpha-tocopherol supplements can cause hemorrhage and interrupt blood coagulation in animals, and in vitro data suggest that high doses inhibit platelet aggregation."

"However, results from the recently published, large SELECT trial show that vitamin E supplements (400 IU/day [180 mg] as dl-alpha-tocopheryl acetate) may harm ãdül† men in the general population by increasing their risk of prostate cancer"


Yan nga po

Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals"

Vitamin E can be derived from healthy ingredients like avocados, nuts, and whole grains.

OK naman ako. Ilan months na din ako umiinom ng Vitamin E. Sinasabay ko sa VIt C. Fear mongering lang ata yan kasi wala pa ako nabalitaan namatay sa Vit E hahaha

 

[OrangeMoon]

OK naman ako. Ilan months na din ako umiinom ng Vitamin E. Sinasabay ko sa VIt C. Fear mongering lang ata yan kasi wala pa ako nabalitaan namatay sa Vit E hahaha

Wala naman pong problema ang Vitamin E mismo, pero may risks ang high dosages
Tsaka hindi naman po FUD ito, hehe
Sa NIH po galing yan at based sa studies/trials, under sa DOH ng US ang NIH

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Meta-analysis: high-dosage vitamin E supplementation may increase all-cause mortality​

​

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Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial​

Tapos yung isa pa pong source ay UniLab, yun local po na gumagawa ng RiteMed
"Adults need 15 mg of vitamin E every day."
15 mg = 22.4 IU (natural)
15 mg = 33.3 IU (synthetic)

 

[8inchhotdog]

Wala naman pong problema ang Vitamin E mismo, pero may risks ang high dosages
Tsaka hindi naman po FUD ito, hehe
Sa NIH po galing yan at based sa studies/trials, under sa DOH ng US ang NIH

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Meta-analysis: high-dosage vitamin E supplementation may increase all-cause mortality​

​

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Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial​

Tapos yung isa pa pong source ay UniLab, yun local po na gumagawa ng RiteMed
"Adults need 15 mg of vitamin E every day."
15 mg = 22.4 IU (natural)
15 mg = 33.3 IU (synthetic)

Matagal na sana may nagkaso sa Myra E eh 400IU ang dosage ng Vit E nila

 

[OrangeMoon]

Matagal na sana may nagkaso sa Myra E eh 400IU ang dosage ng Vit E nila

Baka nga po dapat ipa review ulit sa FDA natin yung Myra 400 IU

Siguro naman po mas safe na mag rely sa mga actual na studies/trials
Yung mga nabanggit niyo po kasi anecdotal at speculative
"wala pa ako nabalitaan namatay sa Vit E"
"Matagal na sana may nagkaso sa Myra E"

Eto pa po additional info galing naman sa American Heart Association.

"According to the analysis, there is no increased risk of death with a dose of 200 IU per day or less, and there may even be some benefit. However, an increased risk was found at amounts above 200 IU per day and significant risk of death was found starting at 400 IU a day. Those who take greater than 400 IU of vitamin E a day are about 10 percent more likely to die than those who do not, researchers said."
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"Daily vitamin E doses of 400 international units (IU) or more can increase the risk of death and should be avoided, researchers reported at the American Heart Association's Scientific Sessions 2004."

 

[8inchhotdog]

Baka nga po dapat ipa review ulit sa FDA natin yung Myra 400 IU

Siguro naman po mas safe na mag rely sa mga actual na studies/trials
Yung mga nabanggit niyo po kasi anecdotal at speculative
"wala pa ako nabalitaan namatay sa Vit E"
"Matagal na sana may nagkaso sa Myra E"

Eto pa po additional info galing naman sa American Heart Association.

"According to the analysis, there is no increased risk of death with a dose of 200 IU per day or less, and there may even be some benefit. However, an increased risk was found at amounts above 200 IU per day and significant risk of death was found starting at 400 IU a day. Those who take greater than 400 IU of vitamin E a day are about 10 percent more likely to die than those who do not, researchers said."
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"Daily vitamin E doses of 400 international units (IU) or more can increase the risk of death and should be avoided, researchers reported at the American Heart Association's Scientific Sessions 2004."

marami na nagtake ng myra e iho isa na ako dun. Wag maniniwala sa mga nababasa sa internet. Hindi magiging over the counter yan dito at sa ibang bansa kung nakakamatay.

Dagdag ko pa ilan dekada na yan myra e

Experience vs Quack Articles

 

[OrangeMoon]

marami na nagtake ng myra e iho isa na ako dun. Wag maniniwala sa mga nababasa sa internet. Hindi magiging over the counter yan dito at sa ibang bansa kung nakakamatay.

Para lang po klaro, hindi po yan mga "nababasa sa internet", nagkataon lang po na naka post sa websites sa Internet. Tapos lahat po ng data diyan ay base po sa testing, trials, at studies. Meron din naman pong mga OTC na after re-consideration e inaatras din, di po ba?

Dagdag ko pa ilan dekada na yan myra e

Baka nga po dapat ipa review ulit sa FDA natin yung Myra 400 IU. Tsaka sa website po mismo ny Myra, very strict po sila na max na po yang 400 IU, isang pill lang per day. Alam din po nila na may risks ang overdosage (although sa mga tests kinakaya ng adults ang 1,000 to 1,200 IU).
Sabi po kasi ng TS 400 to 900 IU. Yun po ang main concern ko.

Ito po yung sources:
Unilab (local)
National Institues of Health (You do not have permission to view the full content of this post. Log in or register now.)
American Heart Association

Hindi po yan "Internet" lang or SocMed, again sa Internet lang nila pinopost.

 

[averelle]

I tried to take 180 iu 2 pcs every day!

 

[OrangeMoon]

I tried to take 180 iu 2 pcs every day!

360 IU per day po yan, tignan niyo po yung study sa baba
Baka po mas safe kung 1 pill lang na 180 IU, kasi may additional pang IU's sa pagkain niyo

"According to the analysis, there is no increased risk of death with a dose of 200 IU per day or less, and there may even be some benefit. However, an increased risk was found at amounts above 200 IU per day and significant risk of death was found starting at 400 IU a day. Those who take greater than 400 IU of vitamin E a day are about 10 percent more likely to die than those who do not, researchers said."
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Sa tingin ko po mas reasonable ang dosage ng StressTabs
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"dl-Alpha Tocopheryl Acetate (Vitamin E) 30 IU"

Mas malapit dito sa RDA
15 mg = 22.4 IU (natural)
15 mg = 33.3 IU (synthetic)

 

[Sarhento Patola]

360 IU per day po yan, tignan niyo po yung study sa baba
Baka po mas safe kung 1 pill lang na 180 IU, kasi may additional pang IU's sa pagkain niyo

"According to the analysis, there is no increased risk of death with a dose of 200 IU per day or less, and there may even be some benefit. However, an increased risk was found at amounts above 200 IU per day and significant risk of death was found starting at 400 IU a day. Those who take greater than 400 IU of vitamin E a day are about 10 percent more likely to die than those who do not, researchers said."
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Sa tingin ko po mas reasonable ang dosage ng StressTabs
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"dl-Alpha Tocopheryl Acetate (Vitamin E) 30 IU"

Mas malapit dito sa RDA
15 mg = 22.4 IU (natural)
15 mg = 33.3 IU (synthetic)

Fake news. Umiinom din ako ng vitamin E at ginamot pa nito ang seborrheic dermatitis ko which is matagal ko ng hinahanapan ng solusyon. Don't spread misinformation. Hindi bibigyan ng approval ng FDA, DOH, BFAD ang mga vitamin E sa merkado kung nakakasama ito.
https://phcorner.net/threads/nahana...dermatitis-severe-dandruff-at-eczema.1163197/

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For adults who do take a supplement, it's advised that you not exceed 1,000 mg – or the equivalent of 1,500 IU, or international units – of vitamin E a day, which is what's considered the tolerable upper intake level, or UL. That's the maximum amount a person can take that's unlikely to cause adverse health effects.

 

[OrangeMoon]

Fake news. Umiinom din ako ng vitamin E at ginamot pa nito ang seborrheic dermatitis ko which is matagal ko ng hinahanapan ng solusyon. Don't spread misinformation. Hindi bibigyan ng approval ng FDA, DOH, BFAD ang mga vitamin E sa merkado kung nakakasama ito.
https://phcorner.net/threads/nahana...dermatitis-severe-dandruff-at-eczema.1163197/

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Buti naman po at gumaling yung problem niyo.
Baka po may Vit E deficiency talaga kayo, at para diyan nga ang Vit E, kung deficient
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Indications/Uses
"For the prevention and treatment of Vitamin E deficiency."

Si TS po kasi ang sabi
"sabi ng mga doctor atleast 400 to 900 iu pwede na"

Pero ang RDA lang nga po ay
15 mg = 22.4 IU (natural)
15 mg = 33.3 IU (synthetic)
Sa USNews article niyo po mismo, sabi
"The recommended dietary allowance – the RDA – is 15 milligrams a day, and that's for both males and females age 14 and over,"
Eto din po yung binaggit ko

Tapos sa mga supplements po 30 IU lang (StressTabs, Centrum)

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Prevention: 30 units orally once daily.
Treatment: 60 to 75 units orally once daily.

Paki point out na lang po kung saan yung specific na "fake news" sa info galing doon sa mga sources.
Nag i spread lang po ako ng caution, hindi misinformation

Tapos reliable naman po yung source, American Heart Association at Johns Hopkins
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"The 19 studies took place between 1993 and 2004 and involved more than 136,000 patients in North America, Europe and China. All of the studies involved use of a control group taking a dummy pill, or placebo. Risk of death was estimated by comparing the death rates in both groups. Follow-up periods ranged from 1.4 years to 8.2 years.

When the data for these trials was re-evaluated, through a process called a meta-analysis, nine of 11 trials involving high-dose vitamin E (400 IU per day, or more) showed an increased risk of death. The other eight trials involved low-dose vitamin E users.

It was unclear whether low amounts (200 IU per day or less) of vitamin E supplements increased a person's risk of death."

Yan din po yung cinite ng Sciencedaily.

Kahit po sa pinost na story ni Japanese_Lover , e 200 IU or 400 IU lang din ang tini take

Kahit po ang Myra mismo may 300 IU sila na pill, at sa website po nila nag wa warning po sila na wag mag doble ng 400 IU na pill.

Hindi po ba kung safety lang naman din ang pag uusapan, mas OK sa mas mababang dose?

Tapos etong part po na ito ay maximum tolerable na po ito
For adults who do take a supplement, it's advised that you not exceed 1,000 mg – or the equivalent of 1,500 IU, or international units – of vitamin E a day, which is what's considered the tolerable upper intake level, or UL. That's the maximum amount a person can take that's unlikely to cause adverse health effects.

Kahit po Paracetamol na may max 4g daily, 1000 mg per dose 4x a day, di po ba e nag te take pa rin tayo ng paisa-isa lang? (500 mg)

 

[averelle]

360 IU per day po yan, tignan niyo po yung study sa baba
Baka po mas safe kung 1 pill lang na 180 IU, kasi may additional pang IU's sa pagkain niyo

"According to the analysis, there is no increased risk of death with a dose of 200 IU per day or less, and there may even be some benefit. However, an increased risk was found at amounts above 200 IU per day and significant risk of death was found starting at 400 IU a day. Those who take greater than 400 IU of vitamin E a day are about 10 percent more likely to die than those who do not, researchers said."
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Sa tingin ko po mas reasonable ang dosage ng StressTabs
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"dl-Alpha Tocopheryl Acetate (Vitamin E) 30 IU"

Mas malapit dito sa RDA
15 mg = 22.4 IU (natural)
15 mg = 33.3 IU (synthetic)

thank you po! nawala ung dry skin ko nung nagstart ako mag vit e supplement, grabe dami ko pong ginamit na skin products, like neutrogena, eskinol, cetaphil, dove atbp.

un pala kulang ako sa vitamin E

 

[8inchhotdog]

thank you po! nawala ung dry skin ko nung nagstart ako mag vit e supplement, grabe dami ko pong ginamit na skin products, like neutrogena, eskinol, cetaphil, dove atbp.

un pala kulang ako sa vitamin E

Anong brand iniinom mo ts? Dry din skin ko lalo ngayon taglamig.

 

[averelle]

Anong brand iniinom mo ts? Dry din skin ko lalo ngayon taglamig.

Kirland po na Vitamin E, dami ko na ngang niresearch para sa skin care ko pero parang wala namang tumatalab

400IU iniinom ko daily, nabasa ko lang din dito na pampawala ng balakubak. Ang result nawala nga balakubak ko kaya ginawa ko na maintenance.

cool naman pala yung ginawa mo, ma try ko din, kaso minsan kasi nakakalimutan ko uminom