I follow all of these drinking habit if not hot, luke warm water lang po sa umaga with empty stomach nga 45 mins. before you eat your breakfast. Sa una mga kaphcitizen, mahirap gawin yan because of the odd tasteless of water. Pero once naging lifestyle mo na siya, it's easy and you can feel it to your own body about its benefits.
Dati rin akong frequent drinker of cold water and soft drinks, simula nang nabasa ko yan noon iniwasan ko na at sinunod, hindi na ako naging sakitin.
TIP: Benta niyo refrigerator niyo. Nadali mo...Tumpak Lodi =)