DonPakundo21
Addict
- Joined
- Jun 29, 2016
- Posts
- 132
- Reaction
- 17
- Points
- 110
- Age
- 26
1. drink 5 glasss of water pag gising
2. drink 2 glass of water before eating
3. after eating drink water after 15 mintues
4. do regular planking 1 min 3 sets everyday or day after another
5. have a 1 cheat day every week
2. drink 2 glass of water before eating
3. after eating drink water after 15 mintues
4. do regular planking 1 min 3 sets everyday or day after another
5. have a 1 cheat day every week