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Help 3 Days na akong nahihilo

pirates23

Honorary Poster
para akong may amats, pero di namn aki naka inom, nagsimula ito nung friday, mga 30mins lng tulog ko that time, the biglang tihaya kasi ako habang naka higa, tas ayun parang umiikot na paligod ko

ngayon medyo mild nalng, pero na a out of balance padin ako, lalo na pag naka yuko


may same experience po ba sainyo?
ano po ginawa nyo?

im not highblood namn po
 
Hello! It's important to note that dizziness can have various causes, such as dehydration, low blood sugar, inner ear problems, and more. If you're experiencing persistent dizziness, it's best to consult a medical professional.

In the meantime, here are some things you can do to relieve your symptoms:

1. Drink plenty of fluids to stay hydrated.
2. Try to get some rest and avoid overexertion.
3. Eat small, frequent meals to prevent low blood sugar levels.
4. Avoid sudden movements or changes in position, such as standing up quickly.
5. Avoid ******* and caffeine as they can worsen dizziness.
6. If you're feeling unsteady, you can use a cane or walking stick for support.
7. If your symptoms persist or worsen, seek medical attention as soon as possible.

Take care of yourself and don't hesitate to seek help if needed.
 
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