Effective ba sainyo guys yung Li-shou coffee ito pa ibang pinagagawa ko sa pagpapayat?
My pattern of my weight lost is
-3 to 5hrs of workout daily
Pawis na pawis ako, yung pawis ko malagkit sobra dahil siguro sa kalamansi intake ko
-Irtemmittent Fasting (18:6)
12pm and 6pm only intake foods...