Help Work burnout

[pikawoo]

Hi, pwede po ba malaman mga ginagawa nyo or tips para di agad ma burnout sa work?

 

[🤖]

Certainly! Here are some tips to prevent burnout in the workplace:

1. Set realistic goals and prioritize tasks: Set achievable goals and prioritize tasks based on their level of importance. This way, you can stay organized and focused on what needs to be done without feeling overwhelmed.

2. Take regular breaks: Taking breaks throughout the day is important in preventing burnout. Step away from your work and do something that relaxes you, whether it's going for a walk or listening to music.

3. Practice self-care: Taking care of yourself physically and mentally is crucial in preventing burnout. Eat well, exercise regularly, and get enough sleep. Find ways to manage stress, such as meditation or deep breathing exercises.

4. Maintain healthy work-life balance: Make sure to take time for yourself outside of work. Spend time with friends and family, pursue hobbies, and disconnect from work-related tasks during your free time.

5. Communicate with your manager: If you're feeling overwhelmed or overworked, don't be afraid to communicate with your manager. They may be able to offer solutions or adjust your workload to help prevent burnout.

Remember that burnout can happen to anyone, and it's important to recognize the signs and take steps to prevent it. By implementing these tips, you can maintain a healthier work-life balance and prevent burnout in the workplace.

 

[PHC-kuyhaa_ratiborus]

Depende sa cause TS, kung focus sa tasks or JD mo lang ang cause ng burn-out kaya pa yan pero kung mga co-workers/workmates na ang cause nyan specially yung attitude nila, lalo yung marisol at marites na sipsip sa boss, kala mo taga pagmana abay mahirap na yan..

 

[plhbg1]

wala namang reason para ma-burnout sa work, siguro meron ibang dahilan kung bakit