Closed TIPS PARA MAGPAPAYAT?

[PHC - jiBay]

Maraming salamat sir. Itatry ko ngayon, sumali ako ng weight loss competition. Heheh.

Try mo yung whey protein idol. Protein supplement yun sa muscle development pero nakaka weight loss din siya. Good luck po sana manalo!

 

[kidzone]

Iwas sa matatamis na pagkain, uminom ng maraming tubig, mag exercise lahit 30mins a day

 

[SoftICE]

Thanks for the tips mga paps! Very much appreciated!

 

[LouieLangHo]

Mag trabaho ka as Production Operator. Tapos isang cup lang kainin ko sa breaktime. Isang beses ka lang kumain pag nasa work ka. Ewan ko kung di ka pumayat.

 

[lFTl icaruz]

pa tulong din po, hehe mag paliit ng chan, ok lng ba po ba,

 

[Samsum101]

hirap pa establish

 

[LelochdeZone]

salamat po sa mga tips mga kaphcorner!!!

 

[suede]

try mo mag reduce ng pag kain tapos intermittent fasting

 

[Miyapot]

Natry mo na po ba mag intermittent fasting?

 

[123EiBiSi]

pasali po ako dito, haha

 

[123EiBiSi]

so ganto yan, may two options akong ibibigay sayo, one is full cardio, other one is intensive weight lifting

sa full cardio program muna tayo
- pwede mong gawin to kahit sa bahay or sa park lang, unlike sa weight lifting na kailangan mo pang pumunta ng gym

so let's start

1) Jumping Jacks - 60 seconds
rest: 45 seconds
2) Mountain Climber - 60 seconds
rest: 45 seconds
3) Bicycle crunches - 60 seconds
rest: 15 seconds
4) Cobra Pose: 45 seconds
rest 10: seconds
5) Planking: 45 seconds
rest: 30 seconds
6) Push-up wide: 10x
rest: 60 seconds
7) push-up normal grip:10x
rest: 120seconds
8) drink 500L of water

Ikaw bahala ts kung gusto mo ng umaga, hapon, or bago matulog, but the most effective is gawin mo ng umaga.

Sa diet, suggested ko sayo is iwasan ang rice sa umaga, try mo mag oatmeal, granola, or anything na rich in protein and fiber, tapos samahan mo ng green tea or coffee, medyo controlin mo rin ang pag take ng carbohydrates and calories like rice and bread, lastly, drink water with average of 5Liters a day

//Follow up ko yung weight lifting, medyo mahaba to

500ml of water po ba yung number 8? hehe

 

[PHC - jiBay]

500ml of water po ba yung number 8? hehe

5L = 5000ml

sorry lods hehe buti napansin mo

 

[ledster19]

ty sanmga info

 

[labyrinth23]

Try mo po Low Carbohydrates and Intermittent Fasting.

Nasa YøùTùbé po sya at may Facebook Group (Low Carb and Intermittent Fasting™ by Coach Dave Aguila) din.

 

[PHC - jiBay]

Maraming salamat sir. Itatry ko ngayon, sumali ako ng weight loss competition. Heheh.

Ngayon ko lang nabasa, kamusta results sir? Champion po ba? haha

 

[Clocktower]

Thanks

 

[jraesmile]

kain ka ng apple TS. bilis maka jebs ehh. organic pa.