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Athazagoraphobia is an unusual or abnormal fear of not being remembered. It can also include the fear of forgetting someone or something. If your fear involves being forgotten by a specific person or social group, it might be considered part of a type of social phobia.It is an intense or irrational fear of being forgotten, or of forgetting someone or something. It may also include a fear of being ignored or replaced.People with athazagoraphobia may experience debilitating anxiety, stress, or panic at just the thought of being forgotten. You may also experience physical symptoms of anxiety, such as nausea, rapid heart rate, or even a full-blown panic attack when confronted with your fear.
The fear of being forgotten may also be related to specific worries about memory loss, such as a fear of developing Alzheimer's disease or dementia.2 This fear may arise while caring for someone with this condition.
Symptoms of athazagoraphobia may include:
Morbid fear and anxiety when they are ignored or forgotten or perceive that they could be forgotten
Intense apprehension and anxiety just thinking about being forgotten
Intense anxiety that is out of proportion to the actual risk of being forgotten
Experiencing feelings of impending disaster or doom when faced with a situation that evokes the worry of loss of memory or not being remembered
Nausea or abdominal discomfort
Difficulty sleeping
Avoidance of social situations in which there's a chance of being forgotten or ignored
Aches and pains from tension in certain areas of the body
Panic attack
Causes:
Phobias trigger a person's stress response, also known as the fight-or-flight response. There are several reasons this stress response may be triggered by the fear of being forgotten, including:3
Genetics: Certain genes that are passed down by biological parents are known to play a role in phobias and other anxiety disorders.
Observed learning experience: A person might have learned to fear being forgotten if a parent or sibling feared the same thing.
Direct learning experience: A history of trauma or a traumatic experience such as being forgotten, left behind or abandoned, or the loss of a parent or caregiver, can contribute to a fear of being forgotten.
Informational learning experience: Being exposed to people who are losing their memory, such as caring for someone with dementia or Alzheimer's, may also lead to the development of a fear of being forgotten.
excerpt from verywellhealth
The fear of being forgotten may also be related to specific worries about memory loss, such as a fear of developing Alzheimer's disease or dementia.2 This fear may arise while caring for someone with this condition.
Symptoms of athazagoraphobia may include:
Morbid fear and anxiety when they are ignored or forgotten or perceive that they could be forgottenIntense apprehension and anxiety just thinking about being forgottenIntense anxiety that is out of proportion to the actual risk of being forgottenExperiencing feelings of impending disaster or doom when faced with a situation that evokes the worry of loss of memory or not being rememberedNausea or abdominal discomfortDifficulty sleepingAvoidance of social situations in which there's a chance of being forgotten or ignoredAches and pains from tension in certain areas of the bodyPanic attackCauses:
Phobias trigger a person's stress response, also known as the fight-or-flight response. There are several reasons this stress response may be triggered by the fear of being forgotten, including:3Genetics: Certain genes that are passed down by biological parents are known to play a role in phobias and other anxiety disorders.Observed learning experience: A person might have learned to fear being forgotten if a parent or sibling feared the same thing.Direct learning experience: A history of trauma or a traumatic experience such as being forgotten, left behind or abandoned, or the loss of a parent or caregiver, can contribute to a fear of being forgotten.Informational learning experience: Being exposed to people who are losing their memory, such as caring for someone with dementia or Alzheimer's, may also lead to the development of a fear of being forgotten.excerpt from verywellhealth
