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Signs that someone may not be OK
Many people struggle to cope at one point or another of their lives. Reaching out to someone could help them know that someone cares, that they are valued, and help them access the support they need.
Everyone copes and reacts in their own way, but here are some general signs to look out for. For some people, several of these signs might apply - for others just one or two, or none.
Signs to look out for
*Feeling restless and agitated
*Feeling angry and aggressive
*Feeling tearful
*Being tired or lacking in energy
*Not wanting to talk to or be with people
*Not wanting to do things they usually enjoy
*Using ******* or drugs to cope with feelings
*Finding it hard to cope with everyday things
*Not replying to messages or being distant
*Talking about feeling hopeless, helpless or worthless
*Talking about feeling trapped by life circumstances they can’t see a way out of, or feeling unable to escape their thoughts
*A change in routine, such as sleeping or eating more or less than normal
*Engaging in risk-taking behaviour, like ******** or violence.
You might not always be able to spot these signs. These emotions may be more difficult to spot if you're seeing less of the people you're close to.
It can also be useful to identify circumstances that can trigger suicidal thoughts or make it hard for someone to cope.
Many people struggle to cope at one point or another of their lives. Reaching out to someone could help them know that someone cares, that they are valued, and help them access the support they need.
Everyone copes and reacts in their own way, but here are some general signs to look out for. For some people, several of these signs might apply - for others just one or two, or none.
Signs to look out for
*Feeling restless and agitated
*Feeling angry and aggressive
*Feeling tearful
*Being tired or lacking in energy
*Not wanting to talk to or be with people
*Not wanting to do things they usually enjoy
*Using ******* or drugs to cope with feelings
*Finding it hard to cope with everyday things
*Not replying to messages or being distant
*Talking about feeling hopeless, helpless or worthless
*Talking about feeling trapped by life circumstances they can’t see a way out of, or feeling unable to escape their thoughts
*A change in routine, such as sleeping or eating more or less than normal
*Engaging in risk-taking behaviour, like ******** or violence.
You might not always be able to spot these signs. These emotions may be more difficult to spot if you're seeing less of the people you're close to.
It can also be useful to identify circumstances that can trigger suicidal thoughts or make it hard for someone to cope.