Tutorial Self Care for Stress Relief

[Professora Akira]

Do breathing exercises

write down your feelings

get some sunlight

read a book

drink some hot tea

clean your space

cry it out


most importantly build healthy habits








excerpt from "Minds"

 

[Dismal]

Sinsulat pala ang feelings. Salamat sa tutorial na ito na pampabawas ng stress

 

[N E G A N]

salamat sa magandang kaalaman po

 

[Lan Dix]

Thank you lods