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Tutorial Pampatulog with help of NATURAL SUPPLEMENTS

The_Weeknd

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Two months ko ng iniinom tong 3 supplements pampatulog at walang palya. Inumin 30 mins before bedtime, sigurado tulog ka.

1. Melatonin - PAMPA-ANTOK
sa mga hindi dinadapuan ng antok (chronic insomnia)
Price: 360 for 120 tablets (1/4 tablet a night)
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2. Valerian root - PAMPA-KALMA
kung nahirapan matulog dahil sa anxiety or maraming iniisip
Price: 500 for 100 tablets (1 tablet a night)
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3. Magnesium - PAMPALALIM NG TULOG
sa mga mababaw matulog, madaling maalimpungatan/magising
Price: 450 for 100 tablets (1 tablet a night)
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try nyo hanapin sa shopee/lazada kung may stock sila nyan
iwasan ung mga sleeping pi.lls dahil addictive sila
yan mga natural na pampatulog yan

gudluck :)
 
Last edited:
hi boss. try ko yan hirap kasi ako matulog ngayon gawa ng anxiety
makakabili bako nan sa mercury at hindi na ba kailngan ng reseta?
 
nasearch ko na sleepasil nlang bilhin ko since may melatonin yun at valerian root. Paano kaya yung magnesium? May supplement alone ba iyon?
 
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