Help Pampataba ng bata

[Bao loo]

Patulong po kung paano tumaba ang isang bata payat kasi ng junakis ko sa katunayan kabilang sya sa mga estudyante ng Naka feeding program sa skul nila

 

[🤖]

I understand your concern about helping your underweight child gain weight. It's great that your child is part of a feeding program at school, as this can provide additional support in ensuring they receive proper nutrition. However, there are also several things you can do at home to help your child gain weight in a healthy manner. Here are some suggestions:

1. Increase calorie intake: Provide your child with nutrient-dense foods that are high in calories. Include healthy fats, such as avocados, nuts, and olive oil, in their meals. Encourage them to eat more protein-rich foods like lean meat, eggs, and dairy products.

2. Frequent meals and snacks: Offer your child frequent small meals and snacks throughout the day instead of three large meals. This can help increase their calorie intake and ensure they are eating enough.

3. Include healthy carbohydrates: Include complex carbohydrates in your child's meals, such as whole grains, brown rice, and whole wheat bread. These foods provide energy and can help with weight gain.

4. Nutritious snacks: Provide healthy, calorie-dense snacks between meals, such as yogurt, cheese, trail mix, nut butter, and fruits like bananas or dried fruits.

5. Encourage regular physical activity: Engage your child in regular exercise or physical activities to help build muscle mass. This can include playing sports, bike riding, or even simple exercises at home. Consult with a healthcare professional or a physical education teacher to determine the appropriate level of physical activity for your child.

6. Hydration: Make sure your child is drinking enough water throughout the day. Hydration is essential for overall health and can help support proper digestion and nutrient absorption.

7. Consult a healthcare professional: If you have concerns about your child's weight or nutrition, it's always a good idea to consult with a healthcare professional. They can assess your child's overall health and provide personalized advice and guidance.

Remember, it's important to approach weight gain in a healthy and balanced way. Focus on providing nutrient-rich foods and creating a positive eating environment for your child. Patience is key, as weight gain takes time.